Running For Beginners Plr Autoresponder Email Series

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* 12 Issues Full Of Great Content
– Just add in your contact info and plug it in to your favorite auto responder. Each issue contains 500 words or more!

* One Ready To Go Squeeze Page
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* One Ready To Go Thank You Page
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* Extra Copy And Paste Article Content

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– Extra titles
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(these would make great tips that you add in to your follow ups system for more frequent contact with your readers)

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Message # 1

Subject line: Your First Running For Beginners Issue

Hello “autoresponder code here”,

Welcome to your first Running For Beginners issue.

In each issue of running for beginners you will learn valuable
information on how you can start your own training program and
reach your fitness goals.

In this issue we are going to go over a few basic training tips for
beginning your running routine. They will also help you on your
journey to becoming a good athlete.

Running has been a favorite activity since ancient times that is proven
to have several benefits including that of making our hearts stronger. It
is also a form of physical exercise that helps us to live longer by helping
to make our muscles strong and healthy. Because of its popularity,
running is a sport that many people in different age groups are
beginning to pursue. But before beginning to run, you must know that
there are certain rules of thumb to follow in order to become a
successful runner.

First it is important to evaluate yourself and your abilities.

Evaluation means assessing if an aspiring runner is ready for the
training and challenges needed to be a good athlete. And with it should
come persistence which is necessary to motivate the runner to achieve
more and eventually, be able to win in competitions and marathons.
Aside from hard work and perseverance, running also involves physical
ability. And if the athlete is able to compete physically then he will like
and enjoy what he is doing and therefore, he or she will not give up
easily.

Physical capability must always be shaped first above everything else.
Otherwise, the runner might not be fit to run long distances. So it is very
important that assessment be made before engaging in running or
even on the course of training. However, signs of readiness are the
start to be an effective runner. They are actually the foremost
requirement in the running tips shared for athlete-wannabe’s just
beginning to run.

It is also important to research and study different running training,
techniques and strategies.

Recent research has shown that physical capability or readiness
is not enough for beginner runners to start running training. It has been
found out that mental capability is also big plus to be efficient runners.
That is why many people who aspire to be good runners, not only spend
their time running training on the field but also on libraries or in front of
the computers to learn more about running and training, as well as
techniques, and strategies. This added knowledge will greatly
contribute to the improvement of an athlete because learning is not just
a one time deal but a continuous effort to further improve the status of
being a beginner runner.

Another key factor is proper diet. It is important to eat the right amount
of nutritious foods.

A balanced diet is also important in running training that is why athletes
are required to maintain their fit and firm bodies. And the best way to
do it is for runners to eat foods that are rich in protein, carbohydrates,
vitamins, minerals and fat and especially milk which remains the best
source of calcium our body needs.

While proteins are very important for the runners’ growth and repair, the
carbohydrates and fats which are nutrients that will definitely give
runners the energy to run much faster are also indispensable. Vitamins
and minerals are necessary to help a runner’s body work well at its best
while green vegetables, fruits, fish, beans and eggs are good to be
eaten by beginner runners as well. All of these foods are needed to be
taken in the right amount.

Beginning runners may also want to consult a dieticians or nutritionist to
help them prepare a special diet that will aid them in reaching their
goals. Eating the right kind and right amount of food among runners is
actually one of the best tips in basic running training.

It is vital that you practice consistently. The best way to achieve your
dream as a runner is to never stop practicing. Almost all of great
athletes around the world, no matter how good they are, are
still practicing to further improve themselves. That is why in order to be
an excellent runner, practice must be a top of your priority.

Yes, this holds true for the saying “practice makes perfect”, but if you
can’t be perfect at least try to be close to perfection. Maximize the
learning you can get from a good coach or trainer during practice
because they will surely give you the best advice you can get from
running experts.

But above all, every runner must follow his own set of practice exercises
as well as schedule to achieve his goals in running. It is only through
consistency that runners will be trained to be their best and eventually
reach and surpass their fitness goals.

Make sure you look for your next issue soon. We will be talking
about setting up a basic schedule for beginning your running training

Thank you again for joining,

“your name here”

“your email address”

“your URL here”

Other Details

- 12 Part Autoresponder Email Messages (TXT, DOC)
- Squeeze Page (HTML, PSD)
- Ecover (PSD, JPG)
- Affiliate Programs List
- File Size: 12,266 KB