Running For Weight Loss PLR Ebook

Table of Contents

Introduction …….. 3
Why Should I Run? ….. 4
Weight loss ….. 4
Running improves your health and prevents disease …. 4
Running is not expensive . 4
No other cardio exercise burns as many calories as running .. 5
Running is good for your mental health ……. 5
Running also strengthens your knees and other associated joints … 5
Running keeps you mentally sharp ….. 5
Running will boost your self-confidence ……. 5
The Most Important Thing You Must Do!.. 6
Setting Goals ….. 7
Keeping a Journal … 7
Setting Realistic Goals ….. 8
Should I Count My Calories? …… 10
What You Need To Know Before Getting Started .. 12
Good running shoes ……. 12
Comfortable Running Attire ….. 13
Stopwatch …. 13
Water Bottle . 13
Besides getting equipment, there are 2 essential things you must always do. …. 14
Running Techniques & Tips …….. 19
Should you run on an empty stomach? ….. 19
Go barefoot or wear shoes? …. 19
Treadmills or Tracks? ….. 20
How Do I Calculate MHR or Maximum Heart Rate? …. 20
How should I breathe while running? 20
How do I lose weight by running? ….. 21
Dealing With Injuries . 23
Finding Motivation ….. 24
So how do you stay motivated? …….. 24

Sample Content Preview

Introduction

There is absolutely no doubt that running is one of the best forms of exercise on this planet.

Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival.

As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realising it.

Have you ever run after your toddler when he or she was running towards the street?

Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course.

Late for work and you need to clock in? Start running.

You run because you have evolved to.

Other Details

- 2 Ebooks (PDF, DOC), 26 Pages
- Bonuses, Images
- Year Released/Circulated: 2014
- File Size: 9,920 KB

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