Scaling Back MRR Ebook

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Table of Contents

Introduction 7
Chapter 1: Begin with Acceptance .10
Viewing Mistakes as Lessons .10
Don’t Be Afraid to Admit Your Mistakes..11
Replacing Unhealthy Thoughts with Healthy Ones.12
Training Methods 13
Learning to Accept and Move On …13
Chapter 2: Check Your Mindset..15
Look Forward, Not Backwards16
Give Yourself Credit17
Goal-Oriented Mindset17
Giving Yourself Time and Patience.18
When You Fail 19
Lifelong Goals .19
Chapter 3: Unplug 21
Unplug in the Morning.22
Be the Boss of Your Weekend23
Take Time Off – Completely …24
Go Off the Grid24
Tech-Free Activities 25
Live in the Moment..25
Chapter 4: How To Declutter Your Surroundings .27
Set Time Aside28
Where to Start.28
Simplify Your Rooms ..28
Sorting Through ..29
Make a Profit…30
Tackle the Closets ..30
Your Work Area ..31
Your Computer31
Chapter 5: How To Put Daily Meditation Into Action 33
Meditation to Reduce Stress…34
Meditation for Better Energy …34
Meditation for Relaxation and Rejuvenation …35
Better Awareness and Focus..35
Better Patience …36
Oneness With the World.37
Meditation for Reduced Pain…37
Chapter 6: Practice Gratitude Daily39
Develop Better Relationships..40
Improve Physical Health .40
Improve Mental Health40
Increased Empathy and Sensitivity.41
Better Sleep 41
Improve Your Self Esteem..42
Increase Your Mental Strength …43
How to Practice Gratitude…43
Chapter 7: Simplify Your Meal Plan45
Healthy Gut, Healthy Mind ..45
Boost Your Brain Power..46
Happiness-Inducing Foods .46
Foods to Increase Serotonin…47
Eating More Vegetables..48
Active Cultures49
Emotional Benefits of Eating Well…49
Chapter 8: Organize Your Finances …50
Decluttering Your Bank Account .51
Tackle Your Debt 51
Consolidating Your Debt .52
Save Money 52
Benefits of Organized Finances..53
Chapter 9: Remove Toxic People …54
Toxic People vs. Difficult People.55
Controlling…55
Disregard 56
Constant Taking..56
The Effects of Toxic People56
Removing The Toxicity …57
Chapter 10: Creating a Personalized Plan and Putting it Into Action .58
Conclusion & Recap 59

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Introduction

What would you give to be happier? Do you have a lot of belongings, a large group of friends and a glowing career, but still don’t seem to be able to find the inner peace and happiness that you long for?

All of us at some point have wished that we were happier. Whether we feel like our lives are running at far too fast a pace or stress is mounting up and becoming unbearable, there are many reasons for people to feel unhappy even in situations where it doesn’t seem like they would have any reason to be.

In this book, you’ll learn how to simplify your life to strip away the stress and as a result become happier and more fulfilled.

Do you want to learn how to accept your current situation and work with what you have to result in leading a happier life?

Do you want to learn how to live life happily without a constant need to be connected via electronic devices and understand how unplugging can actually help you to relax and de-stress?

Do you want to be able to unclutter your surroundings at home and work in a way that’s so effective, it has a calming effect on your cluttered mind? Is taking control of your diet and finances to become healthier and wealthier something that you’d love to do, but aren’t quite sure how to muster up the motivation to get started?

Would getting rid of those toxic people in your life and all the drama which tends to unfold around them make you so much happier, but so far you haven’t been able to get together the courage to cut them off?

In this book, you’ll learn how to do all of this and more. Scaling back, simplifying your life, getting rid of the unnecessary and hanging on to the things that you’re truly grateful for can help to lift your mood, eliminate stress and anxiety and make you feel much more motivated to be the best version of yourself and feel truly happy and content with what you have.

Other Details

- 20 Articles (TXT, DOC)
- 1 Ebook (PDF), 60 Pages
- 2 Graphics (JPG, GIF, PNG)
- 1 Salespage (HTML)
- Social Media Images, Email Swipes, Optin Page, Mindmap, Resource Cheat Sheet, Checklist
- Year Released/Circulated: 2016
- File Size: 62,044 KB

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