Secrets To Sleeping Soundly Plr Ebook

Table Of Contents

The Definition of Sleep and What it Does
About Sleep Research
What is REM (and is it important)?
Are Dreams Important?
What is Circadian Rhythm?
What is Insomnia?
Do You Need a Sleep Test?
How Light Affects Sleep
How serious is Persistent Insomnia
What are Snoring and Sleep Apnea?
Your Infant and Sleep (Beware of SIDS)
What is Narcolepsy and Is It Treatable?
How to Prevent Sleepwalking and Night Terrors
Sleep and the Immune System
What Is Lucid Dreaming

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The Definition of Sleep and What it Does

Why is sleep important?

Sleep needs no definition, especially for most people who have longed for the sweet experience of deep slumber,   Sleep may be defined as that stage in which a person is supposed to experience total relaxation of body and mind.  During sleep, a person is less conscious and less active but his brain is at work.

Proper sleep is important if a person is to keep to his normal duties the next working day.  A person who gets little sleep will be more irritable, less focused and more fatigued the next day.  Getting less sleep for one night can be an irritant to most people; getting less sleep for weeks can be extremely detrimental to health.

People who lack sleep can wake up troubled the next morning.  And, while a person who lacks sleep can still do his normal tasks, he could be doing it in a robotic way and he can start acting like a zombie.

While lack of sleep can cause minor disturbances and changes in a person’s behavior and working patterns, it can cause a major catastrophe when a sleep deprived person attempts to drive and subsequently causes an accident.  Sleepy drivers have caused deadly accidents on the highways.  This is no joke when you consider that almost fifty one percent of drivers feel sleepy behind the wheel.  This has led to 100,000 annual crash incidents and the numbers are still increasing.