Self-Defense Kickboxing Fitness For Women Personal Use Ebook With Audio

Table of Contents

Kickboxing Fitness: Brickhouse Body & Rock Hard Confidence ………. 1
Benefits of Kickboxing ………………………………………………………………… 4
Basic Guidelines on Kickboxing …………………………………………………… 5
Kickboxing Gear and Equipment ………………………………………………….. 7
Kickboxing Moves for Beginners ………………………………………………….. 9
Kickboxing Safety Tips ……………………………………………………………… 13
Build confidence and Strength……………………………………………………. 15

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KICKBOXING FITNESS: BRICKHOUSE BODY & ROCK HARD CONFIDENCE

If you are looking for a total body workout that totally kicks butt, then kickboxing is for you. Kickboxing is an excellent way to increase your stamina, flexibility, and strength. It’s also a lot of fun!

Combining elements of boxing, martial arts, and aerobics, kickboxing gives you overall physical conditioning and toning. This rigorous cardiovascular workout utilizes controlled jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body. Practicing Kickboxing moves can also help to improve your balance, flexibility, coordination, and endurance.

Kickboxing sounds intimidating and just the thought of it may make you run in fear. As opposed to what most people think, kickboxing is not as challenging compared to other martial arts such as Tai Chi, Sambo and Silat. Ask anyone who has done it for a long time and they will tell you that this workout rut is a lot of fun. However, it is not something that you will be acquainted with for the first two or three sessions because of its steep learning curve. And it is certainly not a “self-taught” martial art. It is a very risky routine for those who are not doing it with proper techniques.

Kickboxing offers a multitude of benefits to one’s health. Even if you are not planning to do competitive kickboxing, the exercises are a great way to stay in shape. If you are looking for high-energy workout routines with heart-pumping cardio that can help develop your agility, balance and coordination then kickboxing may be your best bet. Another benefit is with a strong body your self-confidence soars. You’ll find you take on new challenges at a work and play – and succeed!

Other Details

- 5 Ebooks (PDF), 21 Pages
- 10 Audios (MP3)
- Extra
- Year Released/Circulated: 2014
- File Size: 37,548 KB

License Details:

You Have A Personal Use License Only