Self Discipline Mastery MRR Ebook With Audio

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Chocolate bar? Put it down, mom, please.

Chocolate fountain? Oh, please, stop it. I‟m leaving the party now.

Did you see the pattern from the examples above? Knowing that chocolate is your weakness will allow you to stay away from all kinds of chocolate at all costs. You can even tell yourself you fear chocolate.

Now about fears, there are many kinds of fears. But on the subject of success, the 2 most common fears are fear of failure and fear of success. If you fear either (or both!), then you need to find a way to overcome and conquer it. It‟s going to be difficult for you to succeed in anything if these two fears are crippling and weighing you down!

Technique #2: Avoid All Forms Of Temptation

Temptations can come in all forms and sizes. You may not recognize it immediately but if you know your weaknesses and your fears, then it will be easier for you to spot temptation. I can‟t possibly list down all kinds of temptations simply because what may be a temptation for you may not be tempting to another person. There is, however, a general consensus that there are 3 common temptations that tempt and distract a great majority of the population.

The first is food. In the previous section, I talked about chocolate. But obviously, there are many kinds of food. For instance, pizza, pastries, cookies, cakes, French fries, potato chips, and other unhealthy foods, could be your Achilles‟ heel. Find a way to avoid these as much as possible so you don‟t get tempted to take a bite.

The second is time. If you don‟t manage your time properly (preferably before you start your day), you may end up procrastinating. A highly effective method used by productive individuals is the Pomodoro method. Following this method, you‟ll need to work intensely on a specific task for say, 25 minutes, then take a 5-minute break. Just repeat this simple process until you finish your task. This technique will help you overcome procrastination as well as improve your focus and concentration.

The third common temptation is money. A lot of people have problems with money management. For one, having access to a credit card is so easy and people somehow think they can just buy whatever they want simply because they have a card! One popular way to overcome this is by strictly following a shopping or grocery list. This means if an item is not on the list, you don‟t buy it. It‟s as simple as that.

Technique #3: Make Yourself Accountable

Accountability is another important aspect of self-discipline as it makes you more responsible and more likely to follow through with tasks you‟ve set yourself to accomplish. There are two ways to make yourself accountable. The first one is self-accountability and the second one is accountability to others.

Some people find it easier to make themselves accountable to other people so they‟d find someone they can trust who‟ll push them forward when they get lazy or demotivated, but they don‟t practice self-accountability. For best results, however, the best solution would actually be a combination of these two forms of accountability. With self-accountability, you tend to keep an eye on yourself and the things you‟re doing.

Keeping a journal is the best way to track your actions through the day and if you really, really follow this system, you‟re going to think twice before you do anything rash or stupid. Why? Because it‟s going to go in the journal (you don‟t want to cheat on yourself now), you‟ll see it later and you‟ll be so disappointed in yourself.

If your accountability partner found out about your stupid mistakes, then you‟d probably get an earful too and maybe even get a kick on your behind. If you hate disappointing yourself and others, then being accountable will surely keep you in line.

Technique #4: Rewards And Punishment

An effective rewards and punishment system would have you doing your best in every task you‟ve set out to do. It would have you so motivated that failing would simply not be an option for you. You know the kind of rewards you‟d like to have that would motivate you so bad so make sure you add those to your system. On the other hand, you also know the kind of punishments you‟d like to avoid at all cost which would really help drive you towards achieving your rewards!

When setting up your system, you first have to identify what milestones will be rewarded and which milestones won‟t (this could be smaller milestones leading up to an important milestone). Then identify which milestones need to be achieved in the near-term, medium-term and long-term. Once you‟ve organized and categorized your milestones and the associated rewards and punishments, print it out and put it in a place where you‟ll see it frequently.

Other Details

- 1 Ebook (PDF, DOC), 9 Pages
- 1 Audio (MP3)
- 2 Graphics (PNG)
- Squeeze Page (HTML)
- Year Released/Circulated: 2022
- File Size: 4,022 KB

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