Self Esteem Guide MRR Ebook

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Table of Contents

Foreword
Chapter 1:
Self-Esteem Basics
Chapter 2:
Do You Complain?
Chapter 3:
Do You Have Self-Doubt?
Chapter 4:
Do You Lack Bravery
Chapter 5:
Seeking Permission
Chapter 6:
Faulting Others
Wrapping Up

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Chapter 2: Do You Complain?

Synopsis

Did you know that complaining about things can severely damage your productivity, health, and life in general? People who complain about almost everything on a consistent basis are disposed to poor health, have shorter and less satisfying romantic relationships, and tend not to do well at school and at the workplace.

Why Do People Complain?

Most people are not aware how often they complain as it becomes a habit. Like all habits, complaining becomes familiar and it tends to be invisible. Also, most people find that complaining is a good conversation starter. It is easy to find a common ground for complaining. On top of all, people complain because they seek validation for their beliefs.

You may think that by complaining, you’re observing your surroundings. However, complaining is not making an observation or a creative act. Complaining reinforces your negative thoughts. The more you complain, the more you attract the negative thoughts about the thing that you’re complaining about. Experts claim that when you complain, you’re creating a map of what you perceive reality to be. Doing this makes you dwell on negative thoughts and supports things that you don’t like. Complaining also hinders you from doing actions. It can give reasons to delay things and keep you from achieving your goals. In fact, complaining is much easier to do than to find a solution for the problem.

People also complain to avoid responsibility. For instance, you arrive at work or at school late and your excuse is that the line at the pharmacy was way too long or the traffic was terrible, or the wait for the gas station took forever. Sure, these things happen, but you could have avoided these things if you would have been more prepared or left earlier from home.

People who often complain are at high risk of being trapped in a negative reality, which gives them more things to complain about. People who are constant complainers have endless reasons for their circumstances. They often say “I never really had any breaks”, “I always have bad luck”, or “Life is totally unfair”. People who always complain feel that their circumstances are unfortunate and beyond their control. However, this is not true. Their mindset on things needs an update as they have created their reality agreeing to their negative thoughts.

Although complaining is a negative attitude, it doesn’t make you a bad person. It just puts you in a situation where you cannot live an exceptional lifestyle.

How to Break the Habit of Complaining

Complaining is one of the biggest ingredients that will make you lose your self-esteem and courage. It takes away your confidence and makes doing things more difficult. Fortunately, there are ways you can stop this habit and manage your way of thinking.

Be Aware – The first step to breaking this habit is to be aware of when you complain. Commit to observing yourself for the next twenty-four hours and when you realize that you begin to complain about something to someone, stop it.

Taking Responsibility – Taking responsibility is another step to breaking this habit. Taking responsibility doesn’t mean that you have to beat yourself up. It simply means that you are aware of the negative thoughts in your mind and you want to

make it clear that those thoughts are not you. They are only thoughts. When you accept that you create those thoughts, you can actually change them. Find some time to ask yourself about your positive intentions. Your answer will help you do the next step.

Focus on Your Goals – When you find yourself complaining, take time to observe your complaint and think of the reason why you are doing it. What is it that you are trying to achieve by complaining?
Once you learn these things, you can learn how to replace your negative thoughts with positive alternatives. When the things that you want are clear to you, finding solutions becomes easy. You can determine the right actions to take.

Chapter 3:

Do You Have Self-Doubt?

Synopsis

Self-doubt is one of the primary obstacles in the way of living a fulfilling life. Extreme self-doubt is unhealthy for the soul and it drags down your spirit, prevents you from achieving your goals, and crushes your ambitions. Everyone has an inner voice in their head, telling them that they’re not strong enough, not good enough, and incapable of doing the things that they desire to accomplish. This feeling of incompetence or weakness stems from their childhood and tends to be ingrained in their overall being.

Self doubt leads to serious problems like depression and anxiety. It’s no secret that these emotional disorders can turn to physical ailments such as chronic fatigue, high blood pressure, weight gain, and increased mortality to people with heart disease. It’s important that you know the destructive power of extreme self-doubt. But, it’s better if you know how to counteract this negative feeling, so you can enjoy a fulfilling life.

The Impostor Syndrome

The Impostor Syndrome stems from extreme self-doubt during childhood. It is the inability of a person to accept success, regardless of the level they have achieved. A person will find it hard to accept even the highest achievement as they feel an irrational fear that the success might not be deserved. The outward signs of success are seen as good timing and good luck. A person with Impostor Syndrome feels that he/she has been deceptive and has made others think that he/she is more skilled or intelligent.

How to Overcome Self-Doubt

Self-doubt is not a fatal disease. It’s simply a negative attitude that you need to correct to allow you to live a fulfilling life. Here are the best tips to overcome self-doubt.

Live Life in the Present – Feelings of extreme self-doubt are often attached to the memories of the past. These memories will probably be about a time when someone told you that you weren’t good enough or a time that you failed to accomplish something. If you keep on thinking about these things, you’re only attracting the negative energy that fuels your self-doubt. Do not live in these moments; think about the person you are in the present time. Just because you could not accomplish something in the past does not mean that you cannot complete it in the future. Each day is a new start and a chance of doing what you really want for real.

Trust Yourself – Oftentimes, your worst enemy can be your own self. If you keep on thinking that you are not good at something and cannot do the things you want to do, you will never even try it, and you will be stuck where you are right now. You need to have strong faith in yourself. You need to constantly tell yourself that you are capable of achieving your goals.

Counteract Your Negative Thoughts – There are times that the negative voices in your head tend to be stronger than the positive voices. When this happens, try to neglect them, and make planned efforts to concentrate on the positive voices. When you have a feeling that negatives thoughts are coming, remind yourself about your strengths and the traits you like about yourself. Think of all the things that you have achieved on your own in the past and this will make you proud of yourself.

Discover the Source of Your Self-Doubt – If you constantly tell yourself that you’re not good enough, you need to know the cause of the problem. Where does your self-doubt originate? What was the event that made you harbor this feeling? Once you have identified and understand the source of your self-doubt, it will be easier to eliminate your negative thought patterns.

Spend Time with Other People – Your family and friends are your primary source of strength, encouragement, and reassurance. When you have strong social support, you can get rid of your negative thoughts about yourself. Even strangers can be surprisingly helpful in getting rid of your self-doubt. Simply expressing your doubt to a complete stranger can make you realize how illogical your negativity can be.

Other Details

- 1 Ebook (PDF), 29 Pages
- 1 Salespage (HTML)
- 1 Ecover (PNG)
- Year Released/Circulated: 2016
- File Size: 701 KB

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