Self Treatment Turmoil Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Drug Abuse Basics
Chapter 2:
Learn Self-Discipline to Beat Drugs
Chapter 3:
Work On Your Self-Esteem to Stay Away From Drugs
Chapter 4:
Fill Your Time with a Hobby to Replace Drugs
Chapter 5:
Realize When You Can’t Beat Drugs on Your Own
Chapter 6:
The Importance of Drug Education and Prevention

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Chapter 2: Learn Self-Discipline to Beat Drugs

Synopsis

Now that you have accepted that you have a problem and are ready to start attacking your addiction it is time to start going over some skills that will keep you strong. The first skill that we will go over, and probably one of the most important, is self-discipline.

Self-discipline can be hard to master, especially when it comes to drug addiction. This can be especially true for those who are suffering from certain types of addictions such as alcoholism, addiction to prescription medication, and addiction to cigarettes. You are much more likely to see a beer or a cigarette in your daily life than you are a person using illegal drugs on the street.

Self-discipline can be thought of as your foundation for a healthier life. Whenever you build a foundation for a structure it needs to be dependable and strong, the same goes with your foundation for a better life.
The following chapter will go over self-discipline and how important it is in your battle with addiction. It will also some important tips that will help you build up your self-discipline in no time at all.

Using Self-Discipline to Say No!

Self-discipline is very important if you want to win your battle against your addiction. It is probably one of the most important skills you will have to learn and the truth is that it will not be possible to stay off the drugs if you do not have self-discipline. Keep in mind, even with self-discipline it will be difficult to win your battle but without it success will be impossible.

You need to build the inner strength that will motivate you along your journey to a drug free and healthier life.

If you are a person who has decided to try to beat their addiction on their own it is especially important that to build your self-discipline level and that you are prepared for the temptations that are sure to come your way. Life is going to test you and you need to make sure that you are prepared for the tests.

You can strengthen your self-discipline every day of your life. It is one of those one step at a time type things. Try changing just one decision you make in your daily life and as the days go on you will notice that it becomes easier and easier.

You need to think over things entirely before you make decisions and you need to make sure that you are making decisions that are beneficial to your recovery and do not put you at risk.

It may be hard at times but that is where self-discipline comes in. Self-discipline gives you the power to just say no, even if you are extremely tempted by drugs and feel like giving in.

You probably already have good self-discipline skills or at least did at one point and just applied it to other areas of your life. A couple examples may be work or school.

Think about all those mornings you wanted to go back to bed but got up and did what you needed to do. That is a perfect example of self-discipline. Now you just need to take that skill and apply it towards your addiction. Remember that it will be hard but it will definitely get easier over time.

Also keep in mind, you may have setbacks but it is important to get back on track. Do not let one slip up destroy your motivation for change. It is possible and you can do it, it just takes self-discipline!

Chapter 3: Work On Your Self-Esteem to Stay Away From Drugs

Synopsis

If you want to be able to win in your battle against addiction it is important that you work on your level of self-esteem. A lot of people addicted to drugs have low levels of self-esteem and in most cases that is what got them addicted to drugs in the first place.

The following chapter will go over the important of having high self-esteem. It will also go over some ways that you can build your self-esteem. It is important that you keep in mind that high self-esteem is not a miracle cure for addiction but it surely does make the process of battling an addiction much easier.

Continue reading if you are serious about beating your addiction and if you want to learn some easy ways to build your self-esteem.

The Importance of Self-Esteem

As mentioned before self-esteem is a very valuable weapon that can be used in your battle with addiction. It is extremely important that you have high levels of self-esteem. Feeling good about yourself is a sure way to keep you motivated to not use drugs. A lot of addicts have poor self-esteem and that is in fact why some of them became addicts in the first place. A person with low self-esteem is more likely to use drugs than someone who thinks highly of themselves.

The following are seven tips that can help you to build your self-esteem and make you feel better about yourself:

Start Small:

One good way to build your self-esteem is to give yourself challenges or tasks to complete. It is advised that you start small when doing this in order to ensure that you do not set yourself up for failure. Smaller challenges will be easier to accomplish and each time you accomplish something you will be building your self-esteem, no matter how small the accomplishment is. Of course, the bigger the accomplishment, the more self-esteem you will build. That is why once you are able tackle all of your simple challenges on a daily basis it is time to start making more complicated goals.

Visualize Having High Self-Esteem:

Visualization is a very powerful tool and can be very useful for building self-esteem. You surely understand that think and believe will eventually become true, whether it is positive or negative. That is why it is important to always think positively and visualize yourself as a person with high self-esteem. Try to spend at least ten minutes a few times a day visualizing yourself with high self-esteem and what your life would be like. Think about how other people would perceive you and the impression you would leave with them. Think about how much better you would be able to socialize and interact with other people and how much easier and enjoyable life would be and most important of all think about how much easier it will be to stay away from drugs.