Shootin Hoops How To Develop Basketball Skills For Youth Plr Ebook

PLR Ebook Table Of Contents

 Basketball Workouts
Basketball Basics – Defense
Basketball Basics – Offense
Basketball Basics – Dribbling
Basketball Basics – Passing
Basketball Basics – Playmaking
Basketball Basics – Rebounding
Basketball Basics – Shooting
Basketball Basics – Shooting Drills
Basketball Basics – Footwork
Basketball Basics – Sweep
Basketball Basics – Mental Training
Basketball Plays
High School and College Basketball
So You Want to Go Pro?

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Basketball Workouts

Warming up for the big game

Warm-ups before a basketball game are very important. It conditions the muscles so that proper circulation of blood to these muscles is ensured. It somewhat “practices” the muscles and makes them ready for the rigorous activity faced during the basketball game.

Doing warm-ups are essential to prevent injury to the basketball player while playing the game. This shouldn’t be taken for granted because doing warm-ups helps the basketball player prepare physically and warm ups increase the performance of the body.

The basics of warm up exercises or workouts before playing basketball involves stretching the muscles and cardiovascular exercise such as running around the court three times.

Head

Bend the head forward, then bring it back to the center and then bend the head to the back. Repeat 10 to 15 times. Bend the head on one side, bring it back to the center and then bend to the other side. Repeat 10 to 15 times

Make a circle using the head starting from side of the ear near the shoulder, then to the front, then to the other side of the ear, then to the back and back to the starting point. Do this again in the opposite direction. Repeat head circling 5 to 10 times.