Skiing For Fun And Fitness Plr Ebook

PLR Ebook Table Of Contents

Basics for Beginners
The Right Skis
Cross Country Skiing – Part 1
Cross Country Skiing – Part 2
Cross Country Skiing – Part 3
Cross Country Skiing – Part 4
Downhill Skiing – Part 1
Downhill Skiing – Part 2
Downhill Skiing – Part 3
Skiing Fitness
Bringing the Family
Clothing and Gear
Where to ski
Safety
So You Want to Race?

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Basics for Beginners

Skiing Basics for Beginners – How to Avoid Falling on Your Face on Your First Try

Skiing is an exciting pastime that will give you an excuse to travel and meet friends as well as help you keep your body in tip top shape. If you’re considering taking up skiing as your newest hobby, here are a few tips to help you get started.

The Proper Positioning for Skiing

Positioning is extremely important when skiing. If you start out with the wrong position, you’ll most likely end up with an equally bad fall. The best pose to have before skiing is to keep your feet slightly apart, with the distance between your feet equaling the width of your shoulders. Your skis, on the other hand, must form a V-shape.

As you move, you’ll have to slightly bend your lower body, starting from the waist, then your knees going down to your ankles. Make sure that your arms remain slightly outstretched and steady on your skis. It’s very important that pressure is evenly distributed to both of your feet.

Making a Turn

It will seem extremely difficult and scary to make a turn on your first attempt at skiing, but rest assured that this is a doable objective. The first thing you have to do is place your body in the basic position once more – feet slightly apart, your lower body bent slightly, and your arms spread widely – then slowly but firmly turning your feet to the direction you wish to take. Make sure that you still keep your eyes straight ahead and not down on your feet while you make the turn. Once you’ve turned your feet successfully to the right direction, you’ll realize that your body has automatically done the same!