Smoking Solutions Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Stop Smoking Resolutions Basics
Chapter 2:
Learn From Past Attempts
Chapter 3:
Use All The Support You Can Get
Chapter 4:
Research And Decide If You Need Medication
Chapter 5:
Learn More About The Projecting Mindset
Chapter 6:
Reprogram Your Mind About Smoking
Chapter 7:
Use Healthy Snacks Instead Of A Cigarette
Chapter 8:
Make a Commitment To Yourself and Others
Chapter 9:
Use Affirmations To Stay On Course
Chapter 10:
The Benefits Of Maintaining Your Stop Smoking Resolution

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Chapter 2

Learn From Past Attempts

Synopsis

As the old saying goes, experience is always the best teacher. If you find cigarette smoking as simply irresistible, think of your previous attempts to quit and you will surely be urged to pushed harder than before.

No One Said That Quitting is Easy

It can be a very challenging to quit smoking, A lot of people even try making multiple attempts and it is primarily because nicotine is one drug that can be highly addictive and difficult to resist. However, you should never give up trying only because you failed to succeed in the past.

Remember your previous attempts to stop – what worked and what did not. In case a single method did not work, never hesitate trying a different method. It is very possible for you learn something new each time you try. For all you know, this might already be the perfect time that you will be quitting for good!

Barriers to Smoking Cessation

A lot of people continue to smoke because they have a feeling that this habit somewhat helps them in certain ways or they are only fearful of the side effects that they can possibly experience once they quit. Some of the most common concerns are the following:

• The need to smoke in order to relieve stress – There are still plenty of healthy and effective ways that can help you relax which are beneficial for your entire body, including meditation and exercise.

• The fear of getting depressed – Smoking cessation can usually make an individual feel so much better about themselves, completely in control. In the case of people suffering from mental illness or who used to have a mental illness, there is special support available.

• The fear of gaining weight – The perfect approach is focusing on how you feel and look physically instead on focusing on your weight. Several other methods are available to help in maintaining your weight.

• The fear of withdrawal – It is known that nicotine is an addictive drug, with the withdrawal effects’ being unpleasant. But, these are only temporary symptoms and the use of quitting medications will reduce the effects.

Prepare in Advance and Change Routines

• After learning from your past attempts, it is important that you fully prepare yourself for that one day that you are planning to quit for good. Consider your environment and the things that need to be altered. Eliminate all the tobacco products as well as other things like ashtrays in your house, car and your workplace.

• Never let other people to smoke when you are around them. Try to ask them to avoid using tobacco when you are nearby or put cigarettes and similar tobacco items in places where they are visible to you.

• If you have tried quitting before but you failed, try changing your routine. Use an entirely different route when going to work. Have your breakfast in another place. Do things that can lessen you stress. You can also try distracting yourself every time you feel the urge to use tobacco or smoke. Talk to others, go for a stroll, read a book or exercise. Plan things that you can enjoy doing every day.

Chapter 3

Use All The Support You Can Get

Synopsis

As no man is an island, it is important that you get all kinds of support that you can get from other people around you. Through their assistance, it will become much easier for you to face this testing battle.

Let Others Help You

As was said, smoking cessation is never easy if you will be doing it all on your own. Make sure that you can get all the support that you can from other people around you. There are plenty of ways on how you can do this. For instance, you can tell the members of your family, your friends as well as colleagues that you have finally decided to quit smoking and that you require their support. Based on studies, it was shown that there is a higher chance for you to succeed with your smoking cessation goals when you have some help..

You can consider signing up for telephone, group or individual counseling. Counseling can double your chances of being successful. This can also help you in identifying and overcoming those situations which can make you feel the urge to light a cigarette. There are now free programs that are available in local health centers and hospitals. You can call the health department in your area for information regarding the programs being offered in your place. If you are from the United States, there is also free telephone counseling being offered.

You can also visit your healthcare provider, including doctor, dentist, pharmacist, nurse, psychologist, or a smoking cessation counselor or coach, particularly if you would like consider the use of medications.
You can also combine quit counseling with the use of prescription or over the counter medications. It is a combination that can work much better compared to either method when used alone.

It is important that you get the assistance of the people around you because without them, you will surely never be able to win this battle. Through their help, things will be less difficult for you and the challenge will not be as difficult as it seemed to be in the first place.