Sprints And Marathons: Increase Your Speed And Stamina In Running Easily Plr Ebook

Salespage Snapshot:

>>> Click Here To View Full Sales Page…

Table of Contents

Foreword

Chapter 1:
The Basics

Chapter 2:
Should You Sprint

Chapter 3:
Sprinting Faster

Chapter 4:
Marathon Basics

Chapter 5:
You Must Breathe Right

Wrapping Up

Sample Content Preview

Chapter 1:

The Basics

Synopsis

Sprints commonly are tested in track events including 100 m, 200 m or 400 m races. World-class athletes may finish these events in ten seconds, twenty seconds or forty-five seconds, respectively. A marathon is a race that’s 26.2 miles long with world-class athletes completing the race in just over 2 hours.

Background

Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.

A big amount of calories and energy are burned during marathons, calling for a significant energy source. To meet this requirement, fat, carbohydrates and protein supply the majority of the energy. Sprinting uses ATP or glucose as energy, as the total amount of energy burned up is lower than in marathons.

Sprinting is an anaerobic activity that lets the muscles contract without oxygen. These anaerobic activities are characterized by short acute bursts of energy utilizing a big percentage of maximal strength. Marathons are an aerobic activity that calls for oxygen to be delivered to the muscles during contractions. Aerobic activities call for a lower level of physical exertion over a longer time period utilizing a lower percentage of maximal strength.

Other Details

- 1 Article (DOC)
- Ebook (PDF, DOC), 23 Pages
- Salespage (HTML, PSD)
- Squeeze Page (HTML)
- Ecover (PSD, JPG)
- Special Bonus Preview Report (PDF, DOC), 14 Pages
- Promo Emails
- Thank You, Earnings Disclaimer & Privacy Policy Page (HTML)
- File Size: 45,446 KB