Stability For Seniors MRR Ebook With Audio

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Table of Contents

Introduction ……. 5
Chapter 1 – Why Do We Fall? ………….. 10
Loss of traction/footing ………….. 10
Tripping … 11
Aging ……. 12
Vision problems …….. 12
Muscle atrophy and strength loss 13
Chapter 2 – Who is Most Likely to Fall? . 15
Older people …………. 15
People with Chronic medical conditions …….. 16
Chapter 3 – Am I Susceptible to Falling? …………… 18
Have you been physically active for most of your life?…. 18
Are you still exercising now? ……. 19
What type of exercise do you do? 19
Muscle memory ……… 21
Consuming Alcohol …. 22
Chapter 4 – Beginning the road to Recovery/ Instability Prevention …….. 23
Dislocation/Fractures ……….. 24
Death . 24
1. Committing to exercise daily ……….. 25
2. Get your vision checked .. 26
3. Get good footwear ………. 26
4. Get Your Blood Pressure Checked ….. 26
5. Know the Side Effects of Your Medication ………. 27
6. Eliminate Hazards at Home …………. 28
Chapter 5 –What Sort of Exercise Should I Do? …… 29
Work on Your Stamina …………… 29
Core training ………… 31
What if I Can’t Join a Pilates or Yoga Class? …………… 33
Core training at home 34
Planks … 34
Strength Training …… 36
Using weights ……….. 37
Chapter 6 – Stability Training Methods .. 38
Chapter 7 – Stability supports ………….. 40
Walking canes …….. 42
Walkers . 42
Mobility scooters …. 43
Conclusion – How to Begin the road to Recovery or Prevention Today ………….. 44

Sample Content Preview

Introduction

Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.

Studies show that people who fall during their senior years are much more prone to injury and sometimes even death.

Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.

This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.

However, the main reason people become frail and weak is due to a lack of exercise. This may seem unpalatable because it highlights one’s neglects and failings. The truth is bitter.

You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties.

What about Arnold Schwarzenegger? His arms and muscles are bigger than those of men half his age. He doesn’t seem to lack coordination or balance.

The dancer, Michael Flatley, is 57 and still dancing. The former model, Christie Brinkley, is sixty and she is as elegant and fit as ever.

What is the underlying reason here? Why are these people healthy and well-coordinated while you or others you may know are sickly, unfit or unable to move without assistance?

The answer is – the life choices that were made.

Many people sacrifice their health in pursuit of their career. They are so busy making a living that they neglect to make a life. The excuse that they do not have time to exercise is tossed about so frequently that they end up letting their health and fitness slide.

Other Details

- 5 Articles (TXT)
- 1 Ebook (PDF), 60 Pages
- 1 Part Autoresponder Email Message (TXT)
- 9 Audios (MP3)
- 11 Graphics (JPG, PNG)
- 2 Salespages (HTML)
- 31 Promotional Ad Materials (Banners)
- 3 Keywords List (EXCEL, DOC, PDF)
- Social Media, Flip Book
- Year Released/Circulated: 2015
- File Size: 46,031 KB

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