Stay Calm And Reduce Stress Personal Use Ebook

Table of Contents

Introduction………………….4
Common Causes of Stress6
Health Issues…………….6
Emotional & Relationship Issues…………………………6
Family Stress……………..6
Job Stress………………….7
Social Stress………………7
Retirement……………….7
Suggested Exercises……7
Post Traumatic Stress…….9
Suggested Exercises….10
The Symptoms of Stress.11
Suggested Exercises….13
Managing Your Stress…..14
Dealing with Stress…..14
Suggested Exercises….14
Dealing with Work Related Stress…………………………16
Suggested Exercises….18
How to Relieve Your Stress…………………………………..20
Suggested Exercises….21
Learning to Avoid Stress23
Holiday Stress………….24
Suggested Exercises….24
Suggested Exercises for Children……………………….27
The Stress of Being a Parent…………………………………29
Suggested Exercises….31
Conclusion………………….33

Sample Content Preview

Introduction

It seems today as though everyone goes around saying that they are stressed out. But do you really know what stress is and what the difference between stress and depression is?

The definition of the word depression is:

“severe despondency and dejection, typically felt over a period of time j and accompanied by feelings of hopelessness and inadequacy.” !

Most professionals would agree that stress is one of the leading causes of depression. Depression can lead to severe mental health issues and worse which is why any stress needs to be identified and treated as soon as possible.

The dictionary definition of the word stress is:

“a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”

“he’s obviously under a lot of stress”

Other stress related words include:

strain, pressure, (nervous) tension, worry, anxiety, trouble, difficulty;

It is important to understand the difference between the words stress and stressor. Stress is the way you feel when under pressure. A stressor is the factor or thing in your environment that causes the way you feel. Common stressor’s include things such as noise, going out on a first date, or having to deal with unpleasant people.

Everybody leads extremely busy lives and who doesn’t feel as though they are running around like crazy all day? I know I do! You get up and get yourself and your children ready for school. You spend all day at a job, you may or may not like, and then come home to a world filled with homework, dinner and household chores.

It is no wonder that you feel stressed out and unable to manage. The current statistics on stress show that that your job, money and health issues are the main causes of stress.

In the U.S. alone over 77% of people report feeling regularly stressed out from the above issues and more. Additionally 48% of people say that they lay awake at night because of stress.

Over 50% of stressed out people say that they experience fatigue and irritability due to stressful issues.

The worst part is if that stress is left untreated it can lead to more serious issues including anxiety, panic attacks and depression. Time off work due to depression is the largest reason that medical insurance companies have for paying out benefits.

Other Details

- 1 Ebook (PDF), 33 Pages
- 1 Graphic (PNG)
- 2 Ecovers (JPG)
- Year Released/Circulated: 2014
- File Size: 1,746 KB

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