Stay Motivated To Exercise PLR Ebook

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The most important way to stay motivated to exercise in the winter months is to find an activity that you enjoy and that you set reasonable goals for yourself. After you have your mind made up to keep moving when it’s colder outdoors, have set reasonable goals that are easy to reach, and have chosen the activity that will keep you moving and warm, you may find that motivation isn’t as difficult to find as you thought.

Motivation Comes from Within

Most people who struggle with remaining active during the colder months may not realize that motivation to continue comes from within. Why do you want to exercise? If you know why – and those reasons are strong enough – maintaining motivation may come easier.

Do you want to lose weight? Most doctors, weight loss experts, and those who have successfully lost and kept weight off will tell you that you need to be active to lose weight. Why do you want to lose weight? Knowing why you want to lose weight can be a source of inspiration to keep exercising on its own.

Your doctor has told you that you’re carrying too much weight. The extra weight, if left, could cause some health issues you’d rather not deal with. Diabetes, heart disease, and other illnesses are exacerbated by carrying extra weight. Increasing your activity level can help you shed the pounds and help you firm up. It can also help you avoid some of the health issues that so often plague people who are overweight or not active.

Most women do not realize that their weight can be the cause of fertility issues. In fact, thirty percent of all fertility problems are related to the woman’s weight – whether the woman is overweight or underweight. Losing even 5 percent of their bodyweight can enhance their fertility and chance of conceiving. It’s also important to realize that not being activity can also affect fertility, not only for the woman, but for the man as well.

Women can, according to research done recently, decrease their ovulatory infertility by 5% by exercising vigorously for each hour per week that they exercise vigorously. Men also benefit from being physically active. The British Journal of Sports Medicine reported that men who do 15 or more hours of moderate exercise each week will have higher sperm counts. So, if you’re trying to have children but have been unsuccessful at getting pregnant, lack of physical exercise could partially be the issue. Of course, you’ll want to discuss this with your own doctor to confirm their suggestions.

Your high school reunion is four months away. Over the years, you have added a few pounds. Your best friend is getting married in the spring and she has asked you to be her bridesmaid. If you want to lose weight for a specific event, it can be motivation. Regularly being active, regardless of the activity, can help you shed the pounds. It can also improve your mood because of the endorphins that exercise releases.

There are many reasons why people want to lose weight including a specific event they want to attend and look their best, improving their overall health, combatting a particular health issue, or because they want to have children. No matter what your reason is, know WHY you want to lose weight, and become or continue to be more physically active, will help you achieve the motivation you need to keep exercising even when the cold winds blow.

Finding the Right Exercises for You

The same exercise that is right for your friends, your family, or your partner is not necessarily going to be the right exercise for you. How do you find the right exercise? Below are some questions you can ask yourself which may help you find the exercise program that’s right for you.

1. Have you determined what your fitness goals are? If not, consider this question – what is it that you want to achieve with your exercise program? Do you want to feel great and look good in your own skin? Has your doctor told you that you need to become more active? Do you want to find an exercise program you won’t hate? The above three questions will help you express your fitness goals. Remember, you can get healthier by exercising consistently 30 minutes a day than you can by exercising for two hours once a week. Find something that is easy to incorporate into your day and you’ll be most likely to stick to it.

2. Is your goal to train your muscles or train your entire body? Many people focus primarily on training their muscles (legs, arms, and heart) but they may neglect the remaining part of their body. The other things to consider when exercising include training your breathing, working to keep your joints healthy, enhancing coordination, increasing circulation, and maintaining balance. Your body is more than simply muscles. It is important to train your whole body with the exercise to enable you to reach your long-term fitness goals.

3. What exercise program fits best with your schedule? If you’re a busy person – parent, spouse, caregiver, employee, or any number of hats you may wear – you may feel like you don’t have time to exercise. If you don’t have time to spend an hour or two a day at a gym, you can also exercise at home. If you hate to exercise alone, ask a friend or family member to exercise with you. Remember, the goal of exercising is to reduce stress rather than creating stress for you. Choose something you can do without having to leave your home and travel to get there.

4. Does the exercise program have more than one benefit associated with it? People who practice Tai Chi understand that the activity trains their joints as well as encourages balance. Those who practice Yoga realize it helps train the body and the mind simultaneously. Anyone who enjoys CrossFit understands that they are increasing strength and agility at the same time. If can find an activity that accomplishes more than one thing at a time, give it a try. You may find you enjoy the varied benefits.

5. Will your exercise program carry over into your every day life? If your job requires you to move heavy items, a weight lifting program might be best for you. However, if you sit behind a desk all day, unless you enjoy pushing weights, you probably don’t need to focus on that exercise. The goal is to find an exercise that you will enjoy doing, and that is important to you, for now and into the future. The more important it is for you, personally, the more likely you will continue it.

6. Are some physical activities difficult for you or has your doctor suggested you avoid them? If you have had heart surgery, it is unlikely the doctor is going to suggest that you start training for a marathon. If you’ve had knee surgery, rowing a boat will likely cause stress or injury to your knees. Walking is one of the least jarring exercises and it is something you do throughout your day. Adding a short walk in the evening might be a good option for you if you have health issues.

Other Details

- 2 Ebooks (DOC, TXT), 12 Pages
- 2 Graphics (PSD, JPG)
- Year Released/Circulated: 2019
- File Size: 8,913 KB

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