Stop Your Addictions Today Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Addiction Basics
Chapter 2:
Acknowledge the Addiction
Chapter 3:
Be Rational and Don’t Deny
Chapter 4:
Get Coping Skills
Chapter 5:
What Are Your Triggers
Chapter 6:
Lifestyle Changes
Chapter 7:
Be Accountable
Chapter 8:
Have Support In Place
Chapter 9:
Reward Accomplishments

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Chapter 2

Acknowledge the Addiction

Synopsis

To finish something, you need to start with it first. The same principle applies to stopping your addictions. You can never expect to go to sleep at night and wake up the next morning with your system completely washed of your addictions when you did not do anything about it.

The first and undoubtedly most important step for curbing your addictions is to acknowledge their existence. When you accept the fact that you have an addiction, it will be much easier for you to continue on with your journey to finally setting yourself free.

Acknowledging Your Addictions – Your Initial Step to Recovery

As the old saying goes, even the longest journey starts with only a single step. The road to stopping your addictions also starts with one important step. But in the case of addiction, this is not just any step because the truth is; it is the hardest step that you might ever have to take in your life. It is a step that everyone with an addiction should take if they are truly determined to overcome their bad habits.

When you acknowledge your addiction, it means that you accept that it has become a part of your life, a part of who you are. When you have acknowledged it and you were able to face up to this difficult fact, then it is the time that you can finally start taking control, not only of your addiction but in your life as a whole. It is pretty much setting the ground rules for the upcoming battles. It is that line in the sand that marks out that start of a brand new life for you and your whole family.

Acknowledging your addiction is all about genuinely admitting to yourself, in the deepest parts of your heart, that you actually have an addiction, not just a simple problem, a serious problem that you can control if you put your mind to it.

You need to face the fact, no matter how difficult or hurtful it might be, that you have a real addiction. Of course, doing this is and will never be easy but the moment you are able to do that and you finally acknowledge it for what it really is, you will be able to own it as a part of yourself and a part of who you are.

However, it does not mean that you have to blame or hate yourself for it. It only means that you have finally decided to stop denying the reality and the excuses or justifications that are normally associated with addiction.

Chapter 3

Be Rational and Don’t Deny

Synopsis

One of the most complex aspects of human natural is denying difficult truths but it is nothing to be ashamed of. This is basically a normal defense mechanism that people use when the truth becomes too difficult for them to accept.

But in the case of addicts, this denial does not protect them at all and instead, this “allows” them to continue with their addiction. That is why the second step for overcoming your addiction is to avoid denials and learning to be rational instead.

Denial: A Delusion to Overcome

When you enter the world of addiction, you will also reach a point of denial. In fact, addicts in most cases, refuse to accept any suggestion that they might have a problem. A certain study has reported that many classified alcohol or drug dependent people deny that they require treatment, while another study showed that just 1.2% out of the about 7.4 million adults in America with untreated alcohol abuse disorder thought that treatment can help them.

But why do people with addictions fail to see what other people around them see – It seems as if they have become slaves to their bad habits and that these will kill them sooner or later, know the feeling. Denial is one way of saying that you are terrified of contemplating the real meaning of the fleeting insight that you have as far as your problem is concerned. Since you are unnerved, your brain will refuse you to let you continue to stay in denial. Denial gets rid of the need to quit and there is not anything scarier than that in the whole universe. To quit is equivalent to the world coming to an end, the end of your very self. You cannot bring yourself to imagine it, as it is like trying to project how the world would be if the laws of physics did not apply.

Even if addicts will never admit it, their rational mind does not roll over, chiseling out tiny chinks in the wall of denial. And even if their rational brain tries to battle back, denial falls back into its original position. Because addiction is a disease that continues to worsen, eventually, denial will lead to death.

Of course, this is not something that you want to happen and the best resolution is to start being rational. To stop addiction, listen to that rational voice inside your head, no matter how tiny, it is what will lead you to your recovery.