Stress Free Stress Management Plan MRR Ebook

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Table of Contents

Introduction … 6
A Little Bit About Stress … 8
Chapter 1: Could You be Addicted to Stress? .. 12
Signs You May be Addicted to Stress 14
Chapter 2: Consequences for Failing to Break Your Stress Addiction . 16
The Consequences of Working Too Hard .. 19
Chapter 3: Analyze Where Your Stress Stems From 21
How to Find the Cause … 22
Chapter 4: Figure Out What You Can Quit Cold Turkey … 25
Scaling Back Stress for the Self-Employed 27
Scaling Back, Automation, Efficiency . 29
Living the Dream: Passive Income . 33
Chapter 5: Lifestyle Changes for Less Stress .. 36
Cutting Out Caffeine .. 37
Sleeping to Combat Stress 39
Diet and Exercise … 42
Chapter 6: Replace Bad Stress Habits with Good Ones .. 45
Closing Open Loops .. 45
The Pomodoro Technique . 47
Rewards Systems .. 48
Chapter 7: Interrupting Your Usual Stress Reactions .. 50
CBT and Mindfulness . 51
Conclusion & Learning to Live a Stress-Free Life 55
Is Your New Lifestyle Sustainable? 55
Enjoying Your Free Time … 56
Conclusion . 57

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Introduction

For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of.

Look at yourself right now and answer honestly: do you feel stressed?

Do you feel as though there isn’t enough time in the day to do all the things you want to do? Do you feel constantly as though you’re just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment?

Perhaps you also feel as though your heartrate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump?

If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially.

This is what it means to be living constantly with stress and this is what many of us now consider to be ‘normal’.

So how do you break the cycle and get your life back on track? This e-book is going to provide you with a complete blueprint for stopping stress in its tracks and escaping it once and for all.

Other Details

- 20 Articles (TXT, DOC)
- 1 Ebook (PDF), 58 Pages
- 2 Graphics (JPG, GIF, PNG)
- 1 Salespage (HTML)
- Social Media Images, Email Swipes, Optin Page, Mindmap, Resource Cheat Sheet, Checklist,
- Year Released/Circulated: 2016
- File Size: 13,670 KB

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