Stress Management Plr Ebook v3

PLR Ebook Table Of Contents

What Is Stress?    3
Causes Of Stress    4
The Effects Of Stress    6
Warning Signs    7
Lingering Stress    8
Stress And Panic Attacks    9
Solutions On Living A Stress-Free Life    10
Managing Stress    10
Uncertainties    10
Exercising    11
Eating Right    12
Other Health Issues    13
Relaxation Techniques    13
Laughter    15
Control Your Mind    16
Visualization Techniques    16
Motivation Techniques    17
Be Energized    17
Getting Away From It All    18
At The Workplace    19
Managing Your Time    20
Your Home    22
Using Herbs To Relieve Stress    22
Other Stress Solutions    23
Why It’s Important To Say “No”    24
Conclusion    26
Resources    27

PLR Ebook Sample Content Preview

What Is Stress?

Stress is when your peace of mind is interrupted and your emotions are worked up.  You can feel stress in your home, work or your child can feel stress at school.  If not handled properly, it can mess with our minds and our health.

Stress feels like you are carrying a large burden on your shoulders.  You have a lot of responsibilities that seem like it all falls toward you and no one else.  You have feelings of anxiety and frustration.

There are times when you will get angry because so much has come upon you and it seems to be overwhelming. You feel overpowered to do anything so it’s easy for you to get into worrying about things that you can’t control.

It doesn’t have to be big things that will cause stress.  It could be some of the smallest things that can set you off to get tense.