Super Brain Hacks 2 MRR Ebook With Audio

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How Your Brain Function Can Be Enhanced

The trouble is that many people have very little idea how to look after their brains. This is the most precious piece of equipment in the world – more powerful than infinite supercomputers – but we tend just to ignore it and hope it all works out okay.

A lot of the time, we unintentionally subject it to a fair amount of abuse!

For starters, most of us eat entirely the wrong diet and this means our body doesn’t have access to the raw materials it needs to maintain optimum brain function. In the short term, this makes us feel groggy and slow but in the long term, it can lead to cumulative damage that results in neurological diseases and age-related cognitive decline. That’s right: it’s not inevitable that you should become forgetful and cantankerous as you get older!

The other problem is that most of us don’t use our brains enough. We don’t challenge them and we don’t train them. Due to a phenomenon called ‘brain plasticity’, it is possible for us to train and grow our brains just like muscles. New neurons can be created and new connections can be formed and strengthened. This all means that we can develop certain brain areas beyond others and enhance our abilities as a result.

But when you stop challenging your brain or training it, it can lead to all kinds of problems. Especially when you combine that with high levels of stress and the aforementioned poor diet…

How You Started Destroying Your Brain With Bad Nutrition and Stress

The way that most people eat these days is enough to severely damage our health and lead to serious problems.

As mentioned previously, the brain needs a large number of very specific nutrients to function well. These include the all-important precursors to various neurotransmitters. Neurotransmitters are chemicals that change our mood and the way we think – they help us to sleep, to feel good, to focus, and to remember things. But the brain makes these neurotransmitters out of vitamins, minerals, and amino acids. If you aren’t getting enough l-tyrosine for instance, then you might struggle to make dopamine – the neurotransmitter responsible for helping us to focus, stay motivated, and remember things. Meanwhile, tryptophan is what the brain uses to create the ‘feel good’ neurotransmitter serotonin. This is then later converted to melatonin to help us sleep.

Vitamin B6 is a building block for numerous neurotransmitters including dopamine, epinephrine (focus), serotonin, and GABA (calmness). Choline, found in eggs, is the precursor to acetylcholine which can improve pretty much every single aspect of your cognitive function!

Then there are the countless other crucial nutrients that the brain needs to perform optimally. For example, healthy carbs are what fuel the brain with energy, antioxidants protect the brain cells from free radicals and zinc enhances brain plasticity.

But most of us are not getting anywhere near enough nutrients in our diets. That’s because we eat far too much ‘processed foods’. Processed foods contain lots of calories to make us feel full but they are ‘empty calories’ that are devoid of the things we need.

Meanwhile, our switch to a more modern diet that doesn’t include things like fish, means that even those who try to eat ‘healthily’ are generally not getting the things they need. A perfect example of this is the modern lack of omega-3 fatty acids. Omega 3 is a fatty acid found in fish (and some plants), which aids with ‘cell membrane permeability’ (especially the DHA form). This is important because it allows things to pass more quickly through the cell walls – good things like nutrients and signals from other parts of the body. At the same time, omega-3 fatty acid is also used by the brain to create several hormones that are linked with managing the blood. This way, omega 3 can reduce blood pressure and heart problems.

Most importantly though, this also allows omega-3 fatty acids to reduce inflammation in the brain and the predominance of ‘pro-inflammatory cytokines’. This is highly important, seeing as pro-inflammatory cytokines are what make you feel groggy and confused when you’re poorly or very tired. Brain fog is a serious problem and it’s made worse by the fact that most of us also have far too much omega-6 fatty acid. Omega 6 fatty acid is a useful nutrient in its own right but when we get too much of it, it can lower omega 3 and cause more inflammation. Most of us have far too much omega-6 because it is used in all kinds of preservative oils.

This is then combined with chronic dehydration, which most of us experience daily. Dehydration can also cause inflammation in the brain, while also generally leading to sluggish performance.

Other Details

- 1 Ebook (PDF, DOC), 10 Pages
- 1 Audio (MP3)
- 1 Graphic (PNG)
- 1 Squeeze Page (HTML)
- File Size: 6,366 KB

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