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* 4 Researched Click Bank Products
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* Extra Copy And Paste Article Content
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– Extra titles
– Extra opening paragraphs
– Extra closing paragraphs
– Extra fill in paragraphs
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Hello “autoresponder code here”,
In the last issue we talked about some of the reasons raw foods are beneficial to your health. In this issue we are going to go to talk about how a nice glass of juice can make you jump for joy!
Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.
Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.
Your appetite finds a raw foods diet more filling. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction
Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition.
Fresh juices, combined with a well-balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.
However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet. Juicing should be a complement to a well-balanced healthy diet, not a substitute.
So with a little planning and creativity, juicing could enhance your well-balanced diet and add some zest. The internet is a great resource for juicing recipes and information, and with the realization that raw foods and juicing is a great health boost, books and magazine articles are touting the benefits and offering recipe ideas.
Make sure you look for your next issue soon. We will be talking about how you can detox your way to health by enjoying yummy smoothies.
Until then,
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Sample Extra Titles
The Secret of Superfoods That No One is Talking About
The Unexposed Secret of Superfoods
The Superfoods Diaries
Superfoods – An Overview
The Ugly Side of Superfoods
An Unbiased View of Superfoods
What’s Really Happening With Superfoods
The Ultimate Guide To Superfoods
5 Simple Facts About Superfoods Explained
What To Do About Superfoods Before It’s Too Late
The Secret For Superfoods Revealed in 5 Simple Steps
The Ultimate Solution For Superfoods That You Can Learn About Today
Be The First To Read What The Experts Are Saying About Superfoods
The Truth About Superfoods
Find Out Who’s Talking About Superfoods And Why You Should Be Concerned
5 Odd-Ball Tips on Superfoods
The Superfoods Chronicles
Kids, Work and Superfoods
7 Shocking Facts About Superfoods Told By An Expert
The Insider Secret on Superfoods Uncovered
What Everyone is Saying About Superfoods Is Dead Wrong And Why
The Insider Secrets of Superfoods Discovered
The Unexplained Mystery Into Superfoods Uncovered
The Insider Secrets For Superfoods Exposed
Effective Strategies For Superfoods That You Can Use Starting Today
What You Need To Know About Superfoods And Why
And More…
Sample Extra Paragraphs
Once you’ve started incorporating Superfoods into your diet, and getting
most of your nutrition from them, and stayed with it for at least a week,
junk food is just not going to have the same appeal to you. Because
now you’re thinking about what you’re putting into your body. And if you
really think about what junk food does to your body, all of a sudden it
doesn’t look so good.
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Offer natural desserts that you have made at home, such as homemade
sorbet, or fruit smoothie, or peach cobbler pie (all natural). Stay away
from cakes, cookies, etc that have preservatives and other unnatural
flavorings. Make it yourself and offer it occasionally. You will find that
they watch you and what you eat and if you incorporate a much healthier
menu, so will they.
————————————
A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato,
cucumber, green and red peppers (but not lettuce, cabbage, or celery),
nut butters such as almond butter or tahini, hummus {chickpea paste}.
In other words, fruitarian may eat fruits 99.9% of the time, but
occasionally do indulge in the delicacies of other food groups.
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Don’t think of trying a Superfoods diet as taking anything AWAY. Try
adding them in. We think if you add in things like raw vegetables,
sprouts, fruits and juices, you won’t be as hungry and when you’re not
hungry, you won’t give into impulsive eating. If you want that steak, or
even a McDonald’s hamburger, plan for it and enjoy it. Once you start
eating Superfoods though, and notice how good you feel on them and
how much more energy you have, that hamburger just won’t look as
good to you.
————————————
You do want to be sure though, that you’re getting enough of the right
kinds of nutrition. Eating Superfoods doesn’t mean eating only the raw
foods you like. Watermelon is good for you, but it’s not enough. The
same with most foods. You’ll need to do a little research into which raw
foods have the essential proteins, or what combinations of food you
need to eat to get enough protein.
And More…
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