Supplements For Health: Getting & Staying Healthy With Dietary Supplements Plr Ebook

Table of Contents

CONTENTS 2
1 LITTLE KNOWN VITAMIN FACTS AND MYTHS 7
VITAMIN MYTHS 7
VITAMIN B 7
VITAMIN C 8
VITAMIN D 9
VITAMIN E 10
LITTLE KNOWN FACTS ABOUT VITAMINS 10
VITAMIN A 10
VITAMIN B 11
VITAMIN C 12
VITAMIN D 12
VITAMIN E 13
2 VITAMINS AND KIDS 14
SHOULD CHILDREN TAKE VITAMINS? 14
ARE THERE POSSIBLE DANGERS? 14
WHAT IF A CHILD OVERDOSES ON VITAMINS? 15
WHAT EFFECTS DO VITAMINS HAVE ON CHILDREN? 15
LONG TERM EFFECTS 16
WHAT SHOULD CHILDREN TAKE? 16
INDIVIDUAL OR MULTI VITAMINS 17
WHAT BRANDS ARE BEST? 17
ENCOURAGING CHILDREN TO TAKE VITAMINS 18
AT WHAT AGE SHOULD CHILDREN TAKE VITAMINS? 18
WHAT VITAMINS SHOULD BE AVOIDED IN CHILDREN? 19
3 VITAMINS, MEDICATIONS, AND HEALTH BENEFITS 21
VITAMINS AND MEDICATIONS 21
POSSIBLE INTERACTIONS WITH MEDICATIONS 21
VITAMINS THAT BOOST THE EFFECTS OF MEDICATIONS 22
HEALTH BENEFITS TO SENIOR CITIZENS 23
CALCIUM AND BONE DENSITY 23
BENEFITS OF FIBER 24
SUPPLEMENTS TO BOOST MEMORY 25
DOCTOR RECOMMENDED VITAMINS AND SUPPLEMENTS 26
4 VITAMINS AND MEN 28
VITAMINS MEN NEED 28
MEN’S MULTIVITAMINS 28
VITAMINS AND SUPPLEMENTS TO INCREASE SEX DRIVE 29
MEN’S HERBAL SUPPLEMENTS 30
VITAMINS AND SUPPLEMENTS MEN SHOULD AVOID 31
HERBAL SUPPLEMENTS TO AVOID 32
OTHER SUBSTANCES TO AVOID 33
5 VITAMINS AND WOMEN 34
VITAMINS WOMEN NEED 34
EXTRA AMOUNTS WOMEN NEED 34
WOMEN’S MULTIVITAMINS 35
VITAMINS TO INCREASE THE SEX DRIVE 35
WOMEN’S HERBAL SUPPLEMENTS 36
VITAMINS AND SUPPLEMENTS WOMEN SHOULD AVOID 37
HERBS WOMEN SHOULD AVOID 37
OTHER SUPPLEMENTS WOMEN SHOULD AVOID 39
6 SUPPLEMENTS VS. FOOD 40
GETTING VITAMINS THROUGH FOOD 40
ADVANTAGES OF A BALANCED DIET 41
DISADVANTAGES OF VITAMINS THROUGH DIET 41
ARE ALL VITAMINS AVAILABLE IN FOOD? 42
HOW MUCH OF WHAT SHOULD I EAT? 42
GETTING VITAMINS THROUGH SUPPLEMENTS 43
WHAT IS THE ADVANTAGE? 43
WHAT ARE THE DISADVANTAGES? 44
ARE ALL REQUIRED VITAMINS AVAILABLE AS SUPPLEMENTS? 44
MULTIVITAMINS OR INDIVIDUAL PILLS? 45
LIQUID OR PILL FORM? 45
7 A COMPREHENSIVE BREAKDOWN OF VITAMINS AND SUPPLEMENTS 46
VITAMIN A 46
WHY IS VITAMIN A NEEDED? 46
WHERE IS IT NATURALLY ACQUIRED? 47
POTENTIAL FOR TOXICITY 47
VITAMIN B 47
WHY IS VITAMIN B NEEDED? 48
WHERE IS IT NATURALLY ACQUIRED? 48
POTENTIAL FOR TOXICITY 48
VITAMIN C 49
WHY IS VITAMIN C NEEDED? 49
WHERE IS IT NATURALLY ACQUIRED? 49
POTENTIAL FOR TOXICITY 50
VITAMIN D 50
WHY IS VITAMIN D NEEDED? 50
WHERE IS IT NATURALLY ACQUIRED? 51
POTENTIAL FOR TOXICITY 51
VITAMIN E 51
WHY IS VITAMIN E NEEDED? 52
WHERE IS IT NATURALLY ACQUIRED? 52
POTENTIAL FOR TOXICITY 52

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1 SUPPLEMENTS FOR HEALTH

VITAMIN MYTHS

When checking out facts about Vitamin B, it is important to be able to differentiate between what information is an actual fact, and what is simply a myth. Unfortunately, there are myths about just about everything, so any information learned on any topic should always be evaluated before deciding whether or not it is true. There are many myths about vitamins and supplements in circulation today. Some vitamins, such as vitamin D, have many myths attributed to their use. Others, such as vitamin A, do not have any at all. The following sections will break down the myths about specific vitamins.

VITAMIN B

A common rumor is that the B complex vitamins, including Folic acid will reduce the risk of heart disease in women who are prone to heart problems. This theory has been tested, and is proven to be false. Studies show that women who took B complex vitamins and Folic acid were no less likely to have heart problems than women who did not consume these supplements.

Some say that Vitamin B-1, which is also called thiamine, helps with the growth of hair at the roots. You will even hear that the hair will not grow properly without this vitamin. Some rumors are even passed around that claim Vitamin B-1 assists with the root development of plants as well. This is certainly not the case, as there are no scientific studies to back up such claims. Another version of this rumor is that taking Vitamin B-1 helps to reduce transplant shock for either people who are receiving new organs, or plants that are being moved. Again, this is not at all the case.