Supreme Sobriety Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Sober Resolutions Basics
Chapter 2:
Get Rid of Temptations
Chapter 3:
Get into a Support Group
Chapter 4:
Get the Mindset of Being Committed
Chapter 5:
Make Sure to Reward Yourself
Chapter 6:
Make Sure to Stay Active and Busy
Chapter 7:
Change your Mindset about being able to Indulge just a Bit
Chapter 8:
Eat Healthy to help you Detox
Chapter 9:
Use Affirmations to Stay on Course
Chapter 10:
The Benefits of your Sober Resolution

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Chapter 2: Get Rid of Temptations

Synopsis

Most of the usual resolutions that you commonly hear and read includes: to quit drinking, avoid using illegal drugs and certain addictive behaviors like shopping, video gaming, eating, sex and gambling.

Temptations

Learning how to get rid of temptations will let you determine the possible factors that will attract a certain individual to go back to a sudden addiction that he or she used to practice in the past years. The following are some of the helpful ways that will teach you how to get rid of possible temptations especially when it comes to addiction.

Helpful Ways to Get Rid Get of Temptations

Every person is seeking for some ways to prevent any form of temptations that can affect their life. The best way that will help you in getting rid of temptations is to tell your family and friends about your addiction. By doing this, you can assure that they will assist and guide you to prevent from coming back the behavior and addictive patterns that you used to experience in the past years.

Seeking for professional help is highly recommended especially to a certain individual who is involved to a certain type of addiction. You can find a therapist who has been trained to lend a helping hand to somebody who wants to get rid of his or her addiction. Most of the therapists conduct a group or individual sessions wherein you will be taught on how to combat addiction. You can also try using an intensive treatment to speed up your recovery process.

There are concentrated programs that are specifically designed to spare you from such places, things and people or anything usually drives you into addiction. The program will also help you diminish the threat of relapse and assist you to reach your set sobriety resolution.

Participating in a recovery group will also help you get rid of your addiction. Whatever the type of addiction you have, keep on believing that there’s something that will help you overcome your current situation. Attending regularly to meetings is considered as one of the effective ways to interact and meet other people.

Change your daily Routines- Most of the active addicts have their own respective pattern and routine that usually lead them in using dangerous drugs. In order to avoid using them, you need to figure out certain path veers that will lead you to addiction. You must try to do something to avoid those addictive behaviors.

For example, if you are driving you car and you’re on your way to your home, instead of taking the route wherein you will pass over a bar or nightclub, take another road to reach your home. Instead of smoking while you are watching television, just go to the park within your community or simply clean your yard. The most important thing that you need to consider is to break the patterns and routines that will urge you to use those drugs.

Chapter 3: Get into a Support Team

Synopsis

In order to attain your goals and resolutions for the year, engaging into a support group will greatly help you explore a lot of things that you need to consider in creating your own resolutions.

There are a lot of support groups that are available in the internet that might be helpful for you to achieve and make your resolutions into a reality.

Most of the support groups that are available in the internet will provide you with valuable things to maintain your resolutions to be sober. The following are some of the benefits that you can get into your support group.

The Benefits

Improve your Mental and Physical Health

With the help of your support group, you can easily cope up with things especially when it comes to your mental and physical health. When you have a strong mind and healthy body, you can make sure that you can think of better things that you must focus throughout the year. It would be easier for you to change your bad behaviors and your old lifestyle.

The compulsive behaviors, using of illegal drugs and too much alcohol consumption is the main things that you need to change. It must be your top priority in your resolutions’ list. The regular exercise and healthy eating are few of the helpful benefits that you can get within your support group.

Your support group will serve as your guide in dealing with different aspects of life. It is indeed that if you are engaged with a support group, you can feel better and most importantly, you can create your sober resolutions easily.

Meet New Friends and Try Novel Things

If you are engaged into a support group, they will help you explore new things in creating your sober resolutions. Starting your new hobby like cooking, joining dance classes, attending to social gatherings and healthy dating are one of the new activities to ponder on.

By trying these new activities, you will have a greater chance to meet and deal with other people and some of them will become one of your sober friends. These activities have the ability to invigorate your stalled life. You can also attract some of your relatives and colleagues to join this kind of support group and make a total difference for the rest of your life.

Communicate Better

You can also gain better learning when it comes to communication skills. Your support group will assist you on how to express your feelings, emotions and beliefs. The listening and communication skills are considered as some of the finest benefits that you can get with your support group to improve your good relationship with other people.

Eliminate your Stress

The support group will also provide you with powerful strategies that will help you in getting rid of stress. It is very important that you make your life free from stress and you can attain this by seeking those optimistic people with positive experiences. Most of the optimistic individuals have the potential to guide you on how to make your life negativity-free.

Show Respect

Showing respect is also considered as the best thing that your support group can provide you. You can show your respect in a form of appreciation and gratitude for such things that others have done and shared to you. By doing this, you will have more friends as well as it will increase your social circle and support group.