The Anxiety Antidote: Relaxing Ideas For Ridding Anxiety From Any Situation Plr Ebook

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Table of Contents

Foreword

Chapter 1:
Anxiety Management

Chapter 2:
Control Your Competition Anxiety

Chapter 3:
Distraction Techniques

Chapter 4:
Muscle Relaxation for Anxiety Control

Chapter 5:
Get Rid of Test, Interview or Meeting Anxiety

Wrapping Up

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Chapter 1:
Introduction to Anxiety

Synopsis

In this chapter, you are going to be introduced with the concept of anxiety. In addition, you will be learning about:

-> Anxiety Can be of Many Types
-> Treatments of Anxiety Disorders

What Is It

Our life is full of stress and tension. If you think that you are the only person who is born with so many problems then, you are mistaken because everyone is tense in his own way but this is all about handling that pressure and tension effectively.

Some people can handle those emotions, feelings, problems and tensions more positively than the others which make their life little more peaceful. Anxiety has different types and majorly you can divide it in two types which can be negative and positive.

Now, most of you will wonder that how come anxiety can be positive thing but believe it or not if you utilize anxiety in proper way then it can be a much focused set of thoughts which can give you strength and courage to move forward in life.

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