The Better And Healthy You Plr Ebook

PLR Ebook Table Of Contents

Table Of Contents………………………………………………………………………..1
Chapter 1: Introduction about Healthy Lifestyle …………………………….2
A healthier, happier and more successful you…………………………………2
12 Tips for better health ………………………………………………………………3
Notes on Nutrition ………………………………………………………………………4
Chapter II: Look Good, Feel Better………………………………………………..6
The Importance of Maintaining a Healthy Weight…………………………….7
Lowering your cholesterol ……………………………………………………………8
Why Weight Watchers Doesn’t Work …………………………………………….9
Drop and Give Me 10! Ways to Lose 10 Lbs…………………………………10
Using Your Weight Loss Plan to Help Others………………………………..12
Chapter III: Be Active to Maintain Health……………………………………..13
Walking Your Way to a Healthier You ………………………………………….13
Running for Success …………………………………………………………………14
Cycling to your way to fitness……………………………………………………..15
Pilates for back pain………………………………………………………………….16
Chapter IV: Knowing Different Illness to Fight Them…………………..18
Understanding and preventing asthma ………………………………………..19
Living and coping with diabetes ………………………………………………….20
Living with arthritis…………………………………………………………………….23
Are you at risk from Alzheimer’s?………………………………………………..24
Dealing with allergies ………………………………………………………………..25
Alter Your Acne Problems………………………………………………………….26
Lowering your blood pressure…………………………………………………….27
Chapter IV: Natural Healing Powers…………………………………………….29
Alternative Medicine Basics ……………………………………………………….29
The Benefits of Chinese Medicine……………………………………………….30
Improve Your Health with Aromatherapy………………………………………31
How to Cure Depression without Drugs ……………………………………….32
Sleeping your way to health ……………………………………………………….34

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Chapter 1: Introduction about Healthy Lifestyle

A healthier, happier and more successful you

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.

If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life

Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit yourself to devoting a half-hour per day towards getting your body back into shape.

Eating right is the next essential step to maintaining a well-balanced life; our bodies need the right amount of vitamins, nutrients and minerals to work at its best. Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and try to eat fresh fruit instead of juice when available.

Along with making changes to your diet you should include supplements such as vitamins, nutrients and minerals. Modern farming methods strip many of our foods of the minerals our bodies require and now just provide us with the basic nutrients. Due to this we might be lacking in certain minerals and vitamins, by supplementing your diet with vitamin and mineral supplements we can ensure we still get all the vital minerals, nutrients and vitamins we need in our daily diet.

Reducing the amount of stress we have in our life plays an important part in how we are able to cope with it. Stress can do much damage to our body and mind and has been linked with “burnout”, fatigue, sleep problems, depression and it lowers our immune system. Learning techniques on how to cope with stress and worry are essential to keeping yourself balanced and full of energy. There are a wide variety of techniques from simple breathing exercises which can be done anywhere, at anytime, to yoga which is a full system for relaxation and de-stressing to meditation. There are many books, DVDS and CDS available on the subject or there are courses you can attend.