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Living a life of good health and wellness can be difficult in today’s hectic world. There are always temptation’s to eat unhealthy foods and get lazy about working out.

It can be hard to find the time and motivation to live a healthy lifestyle. But it’s so worth it! When you feel good, have lots of energy and avoid illness, you are able to live your best life possible.

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If you are into the health and wellness niche, I have good news for you. No more struggling to come up with fresh content.

Get your hands on a high-quality, ready-to-rebrand product that you can feel good about sharing with your audience. I’ve created a health and wellness PLR product package with quality content and expert advice that can use with your audience to help them stay healthy and fit.

Introducing,

The Complete Compendium Of Everything Related To Health & Wellness

Tap into the health and wellness secrets used by the top fitness teachers in the world and literally look 10 years younger than you are! Some of the topics covered by this PLR product: everything there is to be known about creating a healthy lifestyle, different types of workouts and exercises for all ages, and tapping into the secrets of holistic health for overall wellness, etc…

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Foreword

Chapter 1:
Get Reenergized

Chapter 2:
Pay Attention To Your Soul

Chapter 3:
Eat Right

Chapter 4:
Get Your Body Working Better

Chapter 5:
Mind and Body

Chapter 6:
Getting Your Diet In Order

Chapter 7:
All About Carbs

Chapter 8:
Diets

Chapter 9:
Using Hormones and Supplements

Chapter 10:
Exercise

Wrapping Up

Sample Content Preview

Chapter 1:

Get Reenergized

Synopsis

Energy is crucial in this sleep-deprived, overstretched, high-velocity existence. How do we reload our batteries when there’s a ceaseless drain on our resources?

In some practices of medicine, energy is known as “qi” (pronounced “chi”), and among the most crucial ways we establish qi is by breathing deeply. Tension, miserable posture, a plump waist, and habit are a few of the reasons why our breath doesn’t pull through to the bottom of our lungs. Diaphragmatic breathing, a.k.a. belly breathing, is an easy way we may increase our qi vigor and better our stamina.

Your Qi

Many of us understand that eight hours of sleep per night is best. But what a lot of individuals don’t know is that the real-time you drift off is crucial too. Logging Z’s from 1 am to 9 am isn’t believed to be as revitalizing as catching some Z’s from 10 pm to 6 am.

Why… because endocrine secretion, body temperature, digestion, and additional crucial revitalizing processes abide by a 24-hour cycle linked to raw light exposure. The later in the evening we doze off and the later in the morning we awaken, the more out-of-sync our rhythm becomes. If you’ve ever gone to sleep at 3 am and awakened the next morning at 11 am, you might have noticed that you feel fatigued and not fully “on “.

About Health and Wellness

According to the National Center for Health Statistics, about 50% of adults in the United States report struggling with at least one health issue that impacts their daily lives. Lack of physical activity, poor nutrition, and high levels of stress are just some of the problems that can lead to chronic illnesses such as heart disease, stroke, and diabetes.

Fortunately, there are many things people can do to improve their health and well-being. Regular exercise, eating a healthy diet, and managing stress levels can all help reduce the risk of developing chronic diseases. What’s more, these activities have numerous other benefits, such as improving mood, increasing energy levels, and helping to maintain a healthy weight.

There are many different ways to get started on a path to better health and wellness. For some people, making small changes in their lifestyle is enough to see significant improvements.

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Other Details

- 5 Articles (DOC)
- Ebook (PDF, DOC), 49 Pages
- Salespage (HTML, PSD)
- Squeeze Page (HTML)
- Ecover (PSD, JPG)
- Keywords List (EXCEL)
- Special Bonus Preview Report (PDF, DOC), 15 Pages
- Promo Emails
- Thank You Page
- File Size: 32,576 KB

The Complete Compendium Of Everything Related To Health & Wellness Plr Ebook