The Power Of Gratitude Plr Ebook

PLR Ebook Table Of Contents

The Power of Gratitude ……………………………………………………….. 4
And After We Breathe? Then What?……………………………………… 6
Start your own Gratitude List or Journal ……………………………….. 7
It Helps Your Mind …………………………………………………………… 12
What it Does to Your Body ………………………………………………… 15
What about the Bigger Picture? …………………………………………… 17
What About All the Bad Things?…………………………………………. 18
It’s like Weight Training ……………………………………………………. 20
So What You be Grateful For? ……………………………………………. 23

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The Power of Gratitude

Why can’t you be more grateful? It’s likely at some point you’ve heard this remark from a parent, grandparent or have even uttered these words to a child yourself. (Or even worse, a partner!) Our need to see gratitude in others is a huge part of us seeing that person also as a loving, caring person.

Having gratitude helps us to enjoy life more. It can break through huge barriers and reduce our stress loads, give us more confidence and help us to meet our goals- no matter how big they may be.

There is now doubt that being grateful goes a long way. It’s just how to be grateful in times of stress or when suffering from disappointment or sadness that’s difficult.

All you Need to do is Breathe

Often we get caught up in a vicious cycle of if onlys. If only the job came through, then weld be grateful, if only the kids were better behaved, then we’d say thanks, if only I could lose that extra ten pounds, get that guy to notice me, find a million dollars under my pillow…if only, if only, if only..