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Table Of Contents
Foreword
Chapter 1: The Psychology Of Stress Basics
Chapter 2: Understand Your Triggers
Chapter 3: Understand The Concept Of Change
Chapter 4: How To Reduce The Reactions To Change
Chapter 5: Use Mindful fullness Meditation To Help
Chapter 6: You Must Take Command Of Your Brain
Chapter 7: Steps To De-stress
Chapter 8: Learn How To Cope With Frustration
Chapter 9: The Benefits Of Commanding Your Reactions And Taking Charge
Wrapping Up
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Foreword
Do you ever feel blue, strained, or anxious? Millions of people struggle with tension, anxiety, or mood issues. They may wear and tear on your body leaving you feeling fatigued, drained, and empty inside.
Over time, tension and anxiety can build causing you to be less productive, uneasy, tense, and even unhappy. A poor mood may make you irritable, impatient, and hurt your relationships. You might find it tough to center, stay motivated, or achieve tasks.
Your mood and mental well-being impacts every part of your life for better or worse. While poor feelings may negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and savor life.
Gaining and maintaining a positive mood may be tough. Till recently, there have been few options for those looking to boost their mood get all the info you need here.
The Psychology Of Stress
What’s Behind Your Stress And How To Deal With It
Chapter 1: The Psychology Of Stress Basics
Synopsis
Psychological stress doesn’t simply make your head feel like it’s in a vice. New studies show precisely how it tears away at each body system—including your brain. However, the experience of tension in the past blows up your reactivity to tension in the future. So take in a big deep breath and get rid of stress now.
Other Details- 1 Ebook (PDF), 32 Pages
- 1 Salespage (HTML)
- 5 Ecovers (PNG)
- Year Released/Circulated: 2013
- File Size: 4,530 KB
License Details:
[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites