The Psychology Of Weight Loss And Management Plr Ebook

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Table Of Contents

Foreword

Chapter 1: Introduction

Chapter 2: The Reason Goals Are Important In Weight Loss

Chapter 3: The Reason Goals Are Important In Maintaining Weight

Chapter 4: The Reason Goals Are Important In Body Image

Chapter 5: Tips For Setting Goals For Eating Right

Chapter 6: Tips For Setting Goals For Exercise

Chapter 7: Tips For Setting Goals For Body Image

Chapter 8: How To Stick To The Weight Loss Goals You Have Set

Chapter 9: How To Stick To The Weight Maintenance Goals You Have Set

Chapter 10: All The Good That Comes Out Of Great Goal Setting Skills

Wrapping Up

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Chapter 2: The Reason Goals Are Important In Weight Loss

Synopsis

Your mindset plays a very crucial role when in weight loss. What happens to you physically is just a reflection of the changes that occur inside your system. Thus, you are what you think.

What You Need To Do

A person who aims to lose his or her excess weight will experience changes in his or her blood pressure and heart rate. Likewise, the electrical conductivity of your skin and breathing reacts to your emotions and thoughts.

Perhaps, you think you are too fat or that you are not physically fit at all. If you are not happy, stress will make your body feel that it’s in an unsafe state. This will result in the release of stress-causing hormones. When stressful thoughts and bad emotions are pursued, your body will become more tense. The stress-causing hormone which is known as cortisol, has a great impact on your digestive system and weight. Belly fat is among the visible signs of stress.

What To Do If You Desire To Lose Your Excess Weight?

The first thing you need to do is change your mindset. When it comes to weight loss, you should not think about a “diet”. Instead, you should learn the best way to consume the foods you want. While you do it, you should think about nourishing yourself rather than depriving yourself. Use meal times to enjoy the food that is served on the table. Meal times are the right time for you to forget about the stressful problems or thoughts you have in life. In the long run, you will notice that you are enjoying eating and consuming less food.

You should maintain your body in a normal condition. Therefore, you have to find ways to stay fit and healthy. Eating foods that are useful to your mindset is the best technique for eliminating your stress and improving your health. This will let you achieve successful weight loss, even without dieting.

Chapter 3: The Reason Goals Are Important In Maintaining Weight

Synopsis

Having a closed mindset might be the reason why you fail to achieve success in your long-term weight loss goals. Developing a good mindset is one of the most crucial things you need to consider to achieve a long-lasting change.

How To Make It Last

If you have a closed mindset, you are the kind of person who tends to run from challenges. Also, you probably give up easily when you experience difficulties in achieving your goals. Although you have determination to change, everything is to hard for you. Thus, you decide to just stay within your comfort zone. You are determined to start taking steps to lose weight, but once you fail to see the results as soon as possible, you just prefer to surrender and discontinue everything.

If you have an open and positive mindset, you are always ready and have the courage to face any challenges throughout your journey. You must expect obstacles to come your way, but when something wrong happens, you should look for to deal with them using a strategy which will help you go in the positive direction.

When you have a closed mindset, you tend to refrain from listening to the pieces of advice and suggestions of people who surround you. You will ignore the comments of those people so that you can stay on your current path. You also think that your efforts are useless as you know that you will not make it until the end.

A person who has an open mindset is the one who listens to what others may tell him or her. He or she also reflects his or her own thoughts, attitudes and actions. When you have this kind of mindset, you should take small steps forward. Having positive mindset equates to having emotional intelligence. You know that changes will never occur without it.

If you have a closed mindset, you tend to look more on the physical aspect. You look at other people and you feel envious and jealous because they are successful. You assume that you can do better than them, but you do nothing. By having a positive mindset, the actions taken by other people turn to be your inspiration. You witness their achievements and you learn from seeing what they do. You will take that and you will look for something that will work for you.

As you can see, having a closed mindset will never help you achieve the results you desire. You will remain in your current state forever and you will fail to notice developments and changes. You fail to grow because you do not change your mindset or you do nothing to overcome your negative thoughts.

When you open up your mind and you choose to do it, you will begin to see the changes that happen to you. Developments will be visible and you will start to experience success. This will all come to your psychological method. If you struggle to lose fat and you fail to see changes as you go over the cycle again and again, read this book and think of what you can do in order to change the way you think.

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