The Sugar Solution PLR Ebook

Table of Contents

Foreword
Chapter 1:
Can You Be Addicted To Sugar
Chapter 2:
Keep Track
Chapter 3:
Eat Regularly
Chapter 4:
Additional Steps
Chapter 5:
Sugar Cravings
Wrapping Up

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Chapter 2: Keep Track

Synopsis

This step is keeping a food journal. In this journal you put down:

The times you eat/drink

What you eat/drink

The way you feel physically

The way you feel emotionally.

Track It

How come even do this? It helps you plug in with your body. You’ll determine what your body needs, how particular foods affect you, that if you do “A,” then “B” will occur.

The food journal helps you to see advancement over time. As you wean yourself off sugar, you might see healthier food selections, less fluctuating eating times, and more favorable emotions. Looking back on the food diary may be an encouragement in that sense. You might be astonished to see how far you have come.

This step is hard for a few people. It’s thought-provoking to work out and face what we’re feeling. We may feel guilty putting down everything we’ve consumed. It’s in reality pretty astonishing how much of ourselves we have tied up in food!

All the same the food journal in this particular plan is not about good or bad. There’s no judgment demanded. You are merely recording data as objectively as possible in order to help you determine connections between what you consume and how you feel.

It’s all about learning so you are able to arrive at favorable adjustments that result in bettered health. The journal presents your body a voice.

Your body doesn’t give a computer printout to tell you what’s going on with it; all the same it presents you clues in the form of symptoms that hint at the greater picture. These symptoms will be uniform and predictable. You simply have to learn to read them.

I believe this is an intriguing way of utilizing a food journal. I’ve never done anything like it previously, and I’m curious to give it a try.

I can’t state that I’m going to love journaling what I eat or even remember to do it on a steady basis. All the same that’s why I’m going about all this really slowly.

Chapter 3: Eat Regularly

Synopsis

This step calls for:

Consuming 3 meals a day

Eating at regular intervals

Eating sufficient protein.

Change Your Habits

Why simply 3 meals and not little meals throughout the day?

For sugar addicts, stopping a meal may be hard. Having 3 meals a day trains the body to begin and, more significantly, end a meal.

It’s simple to turn those little meals into a whole day of ceaseless grazing and snacking. That’s not inevitably because the sugar sensitive person is ungoverned. No, brain chemistry might be more to blame in that instance. A real sugar addict is thought to have the short end of the stick when it comes to brain chemicals like serotonin and beta endorphin levels.

These neurotransmitters help you have greater impulse control and the power to pass up sweets, among additional things. Sugar sensitive people might have depressed levels of these chemicals.

Consuming 3 meals a day likewise teaches urge control, which may be hard for a sugar addict, particularly in regards to confections.

You are able to still consume sweets on this step; simply move them to a prescribed mealtime. As a matter of fact, moving sweets to meals lessens sugar’s effect. Having sugar following eating protein, instead of eating the sweet by itself, will decrease that crazy sugar high and subsequent awful crash.

Exclusions to the 3 meals a day rule are those who are really active and those who are pregnant or nursing. These persons will require what is called a “planned snack” of protein and a complex carb.

Other Details

- 1 Ebook (PDF, DOC), 24 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 483 KB

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