Time Management Personal Use Ebook With Audio

Table of Contents

4 Time Management Hacks and tips for Busy WAHMs and Mompreneur 4
How 2 Hour Tech-Free Time Chunks Can Make You a Time Management Pro 6
Learning to Say No to Manage Your Time Better 8
The 2-Step Process That Creates More Time in Your Life So You Can Get More Done 10
The 3 Top Tips For World-Class Time Management No One Talks About 12
The 10 Minute Time Management Rule 14
The Biggest Time Management Myth and How It’s Killing Your Productivity 16
The Real Definition of Time Management 18
Time Management Tip – Stop Multitasking 19
Time Management Tip From the Experts – Making Repetitive Tips Habits 21

Sample Content Preview

Drop the Tech for Just 2 Hours

If you can do this while you are on the job, great. This practice can cre-ate extra time every day in your life. You want to cut the cord for at least one or two 2-hour time periods each day. This means no smartphone, no Facebook, no texting, no tablet, no MP3 player, no lap-top, no fitness tracker, no television, no electronic anything. If you can’t make it through 2 hours with no consumer-electronics or technology in your life, you need to schedule a session with your therapist and do some serious soul-searching.

What people find when they create banks of 120 minutes each day when they are tech-free is that two wonderful things happen. First, they real-ize they were relying on technology way too much. They start noticing trees, and flowers, and people, and clouds, and nature. This is a good thing. Studies show that just a 10-minute walk in a grassy field automati-cally lowers levels of cortisol in the human body. Cortisol is nicknamed the stress hormone for a very good reason. This 10-minute nature bath re-duces stress and simultaneously raises the level of dopamine, a “feel-good” hormone.

Aside from that, you will find yourself trying to fill that 120 minute pe-riod with something. Devote much of that time to tasks and responsibili-ties that have eluded you, and in just one week, you have created a full 14 hours of productivity if you only practice the 2-hour no-tech rule once a day.

Imagine how much you can accomplish when you schedule a couple of 120 minute tech-free sessions each day. Alternately, you could just stretch your 2-hour no-tech time zone to 3 hours. Can you see the possibilities?

You could stop wishing that you were getting more done and start accom-plishing things. Your stress levels would drop, your free time would sky-rocket, and you could finally start spending your time doing the things that truly add value to your life. Try carving just one or two 2-hour no-tech time-periods into your daily schedule for the next 14 days. Remem-ber, this does not mean unplugging for the entire day. You can still enjoy your Facebook, unreality TV shows and listening to podcasts.
If you can truly tell yourself you were not more productive, you didn’t get more accomplished, and you did not more effectively manage your time thanks to tech-freedom, then you can go back to a 24/7 dependence upon technology.

Learning to Say No to Manage Your Time Better

You’ve probably heard it several times, but it bears repeating, “Your time is your number one asset.” This is so true. Everyone is given 24 hours in a day, and 60 minutes in an hour. We have somewhere around 365 days a year, 10 years each decade and between 75 and 85 years on average to live our lives. That is all you get, so why are you prioritizing somebody else’s problems ahead of yours?

Why Saying No Is so Difficult for Some

Saying no can be tough. You certainly want to help those that you care about. You are a good human being and member of society when you take time out of your day to help others. You feel good when you have a posi-tive impact on another person’s life. Especially when you help someone by doing something they are not able to accomplish, both you and that per-son experience positive feelings.

This is why it is so tough for some professional doormats to say no.

They think they are helping others, and they probably are, but they are often putting their own desires and responsibilities on the back burner. Putting yourself second, or third, or even the last is okay every once in a while. On the other hand, if you are known by your friends or at the workplace as someone who always says yes when asked to help out, you are probably getting taken advantage of.

How to Say No the Nice Way

By the way, saying no doesn’t have to be a mean thing. You don’t have to yell, clench your fists, and jump up and down, throwing a tantrum as you repetitively answer “No, No, No!” when asked to do someone a favor. Say-ing no is actually very easy. It is technically easier than saying yes be-cause there is one less letter involved in your answer.

Still, the people who usually say yes and get behind in their own personal and career responsibilities have a tough time saying no because they feel guilty doing so. Even if they have so much to accomplish themselves, they can’t help but say yes when someone asks for help. The key is in “how” you say no.

Just say no, then stop talking.

You don’t owe anyone else an explanation for why you are not able to run their clothes by the dry cleaner, pick their kids up from school, or leave the office to pick up lunch for everyone. Obviously, if your boss asks you to do something which is in your job description, you can’t say no, nor should you. You should be saying no more often, however, when friends, family members, and coworkers begin monopolizing your time asking you to do things for them that will get in the way of you accomplishing your own responsibilities and tasks.

How can you efficiently manage your time when you are constantly adding tasks and activities someone else should be doing?

You only have so many hours in the day. If you are like most people to-day, you are probably pretty busy and hectic with your own responsibili-ties. It can feel great to help a friend. There’s certainly nothing wrong with doing that. If you take a good hard look, you will notice there are those people in your life that are constantly getting you to do things for them. These are the time management killers in your life, vampires who suck the productivity and efficiency from your day.

Learn to say no when it is the right answer. If someone takes offence to your decision not to help them, then you may realize you thought more about your relationship than they did.

Other Details

- 1 Ebook (PDF), 23 Pages
- 10 Audios (MP3)
- Posters, Mini Report
- Year Released/Circulated: 2017
- File Size: 49,051 KB

License Details:

[YES] Can use

[NO] RESELL OR GIVEAWAY