Tlc Diet Secrets PLR Ebook

Table of Contents

Introduction
* Reasons People Are Unhealthy
* The Need For Health In The Modern Age
* Toasted Skin Syndrome
* Time Poverty
* Living in Fear
Chapter – 1 Everything about TLC Diet.
Chapter – 2 All About Cholesterol
* Why Does Cholesterol Matter?
Chapter – 3 TLC Diet’s Major Health Benefits
* Easy to Follow
* It is Proven Effective
* Educates People
Chapter – 4 TLC Nutrition – An Overview
* What Can You Eat?
* Fat
* Fatty Acids
* Healthy Nuts, Seeds, Fats And Oils.
Chapter – 5 Let’s Cook In TLC Style
* Breakfast Smoothie
* Fruit Salad
* Grilled Eggplant Slices With Chopped Fennel
* Turkey Fillet With Walnuts And Maple Syrup
* Beef Chop With Pineapple And Turmeric
* Salmon With Zucchini
Chapter – 6 TLC Diet – Smart Choices, Eating Out Social Events
* Cooking Techniques
* Eating Out On The TLC Diet
Chapter – 7 Getting Physically Active
Conclusion
* Tips To Start Today

Sample Content Preview

Chapter – 1 Everything about TLC Diet.

This diet focuses mainly on modifying the increasing or already hyped levels of cholesterol.

When the body contains an excessive level of cholesterol, over time it weakens the heart and causes several fatal conditions, like a sudden heart attack and stroke among other serious cardio vascular conditions.

It is highly recommended to take charge of your body and health before it worsens beyond repair.

This diet encourages healthy measures to lower cholesterol levels by means of diet, exercise and other related methods. It also brings successful weight loss in its wake. For all those struggling with weight loss or health conditions, the TLC diet is a great way to kick start your way to good health and wellbeing.

The Therapeutic Lifestyle Changes diet was initially coined by the NATIONAL Heart, lung and blood institute in the year 2001. Due to its beneficial nature, the diet has also been approved and encouraged by the American Heart Association.

The diet aims at reducing the LDL levels of cholesterol, also known as the bad cholesterol, which is held responsible for triggering cardio vascular complications. The diet focuses mainly on healthy food options that have been coupled with suitable exercise and required lifestyle changes to help speed the process of recovery without any medications.

It not just keeps the LDL levels in control but also works towards providing the body the right level of HDL or the good healthy cholesterol that is required by the body for proper functioning, induced growth and development.

Although the diet does bring about some weight loss in its process, the goal is improved health by controlling cholesterol more than focusing solely on losing weight. Well that’s a quick overview of what the TLC diet is, over the next few chapters we will cover exactly what cholesterol is, the benefits of starting a TLC diet program and what foods you need to include in your everyday diet.

Chapter 2 – All About Cholesterol

Again, and again, food and diet has been named as the major culprit for causing health problems around the world.

High blood pressure or Hypertension is now a very big problem. It is considered the number one killer in America, and perhaps in many other countries around the world. Undoubtedly, a person with a high blood pressure is facing many risks in relation to health. There are many complications and diseases associated with having high blood pressure. The truth of the matter is this trend is quite unsurprising. With the fashion in which we are eating nowadays, it is easy to see why high blood pressure is a problem.

Considering the current eating trends around the world, it is inevitable that health has suffered. We all eat too much of the wrong things. The fast-food culture is proving to be surprisingly strong. Many of us prefer to eat junk food because it is convenient and easily available. Children are growing obese and adults are growing unhealthy. Our current culture makes it difficult for us to make healthy choices. The current lifestyle choices of modern man are often very unhealthy.

Furthermore, it gets even more confusing for people nowadays because there are so many fly by night diet trends and diet rules. It gets difficult to figure out which diets are truly beneficial to your health and which ones are just a passing fad.

There are an abundance of different kinds of diets to choose from, it gets difficult to pick which one will be right for you.

Many people are concerned about their appearance but are not truly concerned about their health. In effect, you have teenagers who choose to starve themselves in order to look like the people they see on magazines. Health is more than just about having a nice body. It means having a body which functions properly.

High blood pressure is a serious problem. It prevents your body from functioning properly, and it might also lead to the development of other diseases. The number of people who are suffering from high blood pressure is growing by the day and it’s surprising that we aren’t taking this problem as seriously as we should. Many are already suffering and many more will suffer if the proper steps are not taken.

If you know that you have high blood pressure, don’t ignore it! It can lead to serious complications which could possibly damage your health and your body permanently. If you don’t get the proper medical attention that you need, you might end up with very serious problems.

The good news is that there is no reason for you to panic. You can easily take control of the situation if you can make a commitment to a healthier lifestyle. Why Does Cholesterol Matter?

For the past few decades or so, cholesterol was always seen as the enemy. It was seen as the reason for heart failures and it was blamed for many things. People feared cholesterol, and the rule in every household was to keep it as low as possible.

While there are certain studies which now claim that cholesterol should not be demonized, it should still be monitored well to ensure that a person’s body will continue to function well.

Other Details

- 1 Ebook (PDF, DOC, TXT, DOCX), 29 Pages
- 2 Ecovers (JPG, PNG)
- Year Released/Circulated: 2021
- File Size: 14,419 KB

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