Top 10 Tools & Resources For Stress Management MRR Ebook With Audio

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1. Mind Tools
http://www.mindtools.com/pages/main/newMN_TCS.htm

Mind Tools have a brilliant set of stress management tools along with some more general information about stress. This is a great resource that you need to check out! Most of their tools are very actionable and allow you to take away some new found knowledge that you can use to manage your own stress.

2. Stress Relief Tools
http://www.stress-relief-tools.com/

This niche site actually contains some brilliant ‘tools’ that you can use to help manage your stress. One of these that stick out is the visualization technique, in which you can distress and use your senses to take your mind to a better place. This site is very focused on natural techniques and contains some great information.

3. Breathe2Relax
https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8

This simple app takes the principle of deep breathing and meditation and uses it through the application format to help deal with stress. Through a series of guided breathing exercises you will be able to reduce your stress levels.

4. Be Mindful
https://itunes.apple.com/us/app/the-mindfulness-app/id417071430?mt=8

If you’ve never meditated then you are certainly missing out. It’s a great method to relax and can combat stress as well. This ancient method of relaxation has been brought into the 21st century thanks to Be Mindful.

This app will walk you through some guided meditations of varying lengths, to help you relax whenever you need to.

Communities and Forums

1. Daily Strength
http://www.dailystrength.org/

This website has multiple communities of people going through similar things, almost like a support group but online! For example; they have a group dedicated towards ADHD, one for stress management and another for those with eating disorders. Often those dealing with stress can benefit from having a community, much like those dealing with other mental health issues.

Other Details

- 10 Articles (TXT)
- 1 Ebook (PDF, DOC), 8 Pages
- 1 Audio (MP3)
- 4 Graphics (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2022
- File Size: 3,075 KB

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