Table of Contents Foreword Chapter 1: Yoga Basics Chapter 2: What Is Hot Yoga Chapter 3: How Yoga Helps Stress And Hyper Activity Disorders Chapter 4: Helping Arthritis Ailments With Yoga Chapter 5: Yoga Can Help Squash Back Pain Chapter 6: Spiritual Healing ...

The Kinds As I mentioned above that Yoga was originated from Indians and it is a very ancient art with lots of skills and complexities involved. If you think that ...

Breathing is the basis of life, without it, death is inevitable. As it is one of the most important parts of life’s results of being alive, there is a need ...

Eating Your Way To Abs When it comes to getting those flashy, A-list Abs, is your first choice to jump into that celebrity diet everyone’s been raving about? Where all ...

There are a lot of reasons why there are various diets available to the general public, and most of these safer diets are designed around the importance of nutrient content. ...

Smoothies do a ton of good but as we’ve learned, they can also carry a few risks with them. If you’re now concerned at the potential damage that the sugar ...

Maintaining hormonal equilibrium is key to optimal brain functioning. It may surprise you to know that a deficiency of specific hormones can bring about significant changes in mental focus and ...

I happen to be writing in Christmas week, and I have read for the tenth time “A Christmas Carol,” by Dickens, that amazing allegory in which the hard, bitter facts ...

The field of suspension training is a sort of resistance training/strength training that includes bodyweight workouts in which an assortment of multi-planar, compound exercise motions may be performed. These are ...

Table of Contents Introduction ........... 3 Step 1: Know Where You Are Going by Visualizing Your Goal .......... 6 Step 2: Getting to Know Your Strengths and Weaknesses 9 Step 3: Taking the ...