Breathing and command. We were taught to breathe in through the nose and exhale through the mouth while holding the shoulders and additional parts of the body in a stable ...

Opting to choose tai chi as a martial art training regiment or as an exercise is also suitable as it does not require any medications or other supplementary additions. Those ...

When an easy and non invasive option is available, coupled with the possible health recovery tag, most people are keen to explore these avenues of healing. However embarking on the ...

By practicing these mantras regularly, the positive words spoken and continually heard aloud, can also “feed” the mind to change a bad thought or scenario into a good one. For ...

The legend of the Native American dreamcatcher deviates somewhat from tribe to tribe, however the basic theme or aim was to let good dreams slip through the web and into ...

It’s very handy to have some knowledge on herbs used for treating wound for children. Almost every day a child will manage to get him or herself hurt while playing, ...

Qi gong teaches the individual how to work the qi energy through the meridians of the body system to unblock whatever is in the way, so that the positive energy ...

Tension and stress-related diseases have achieved epidemic dimensions in our modern day civilization. The greatest causes of mortality in industrialized lands have switched from the infectious illnesses that were prevailing ...

In order to correct any back problems certain contributing factors need to be looked into. The incorrect posture, improper movements, or bad body mechanics, repetitive strenuous motions on the joints ...

Some labels can be quite deceiving in their purported capabilities. The condition and type of packing of the essential oils is also a very important feature that should be considered. ...