You get so much more than just a body that looks good at the beach (although that's fun, too). You develop self esteem, confidence, great health, discipline, and the ability ...

The difference? The successful and happy people have the right mindset. They have the ability to look at a situation and see the glass as half full. They can spot ...

Truthfully, we've all been there. We've all been stressed. You are probably stressed out right now, hence the reason you're going through this right this very minute. Want to know ...

If you haven’t been getting a decent night’s sleep for a while, it is worth looking up the side effects of any medication that you may be taking. Quite often, ...

Blueberries have been described as “superfruits” as they are capable of blocking as well as reversing most of the aging consequences. They are incredible anti-aging food that keeps the brain ...

TWO TYPES OF FATIGUE There are two kinds of fatigue that you can suffer from, physical fatigue and mental fatigue. Physical fatigue is when you have a hard time doing ...

Do you really think that Steve Jobs invented the iPad on his own? Trait #2: But They Don’t Talk Too Much That said, you should also be wary of talking ...

True forgiveness doesn‘t come back to kick you in the teeth. When you learn about forgiveness, it‘s like giving a gift. You give with no strings attached. People who say ...

Unlike many other health conditions, where it’s not always possible to detect early warning signs of wear and tear, your joints are a different story. In fact, one of the ...

1. The Tofu Meat Substitute It is important for you to know that the majority of meat substitute products are made from legumes such as cereal, peas, other vegetables, and ...