Table of Contents CONTENTS CHAPTER 1 – DEFINING THE 401(K) PLAN 8 PARTICIPANT-DIRECTED 401(K) PLANS 8 TRUSTEE-DIRECTED 401(K) PLANS 9 HOW 401(K) PLANS DIFFER FROM IRAS 10 CONTRIBUTION CAPS 11 EMPLOYER CONTRIBUTIONS 12 PAYROLL DEDUCTIONS AND SAVINGS RATES 12 HISTORY OF 401(K) PLANS 13 REASONS FOR SUPPLEMENTAL RETIREMENT ...

Table of Contents CONTENTS INTRODUCTION 4 1 THE HISTORY OF MASSAGE 7 ANCIENT MASSAGE 7 ANCIENT GREEK MASSAGE 8 ROMAN MASSAGE 8 MASSAGE IN DAYS OF YORE 9 THE 1800S TO 1900S 9 20TH CENTURY MASSAGE 10 MASSAGE TODAY 11 2 PURPOSE AND BENEFITS OF MASSAGE THERAPY 12 PURPOSES OF MASSAGE THERAPY 12 BENEFITS 13 HOW ...

Table of Contents INTRODUCTION 5 SHORT SALE BASICS 7 A LOOK AT THE SHORT SALE PROCESS 10 STARTING WITH THE LENDER 10 WORKING WITH A PREAPPROVED SHORT SALE 12 ADDING UP THE NUMBERS 15 HOW TO FIND POTENTIAL BUYS 18 GOING IT ALONE 18 HOW AGENTS ...

Table of Contents CONTENTS 1 HISTORY AND TRADITION 6 2 AROMATHERAPY & ESSENTIAL OILS DECODED 9 ABSOLUTE OILS 10 BLENDED OILS 10 CARRIER OIL 11 EXTRACTION 12 5% OR 10% OILS 13 FRAGRANCE & PERFUME OILS 14 HYDROSOLS 14 NEAT 14 ORGANIC OILS 15 3 ESSENTIAL OILS BUYING GUIDE 17 TOP 10 LISTS 17 CHOOSING ESSENTIAL OILS 17 LABELING 19 STRAIGHT-FORWARD ...

Table of Contents INTRODUCTION 5 1 BOND GADGET BOND: REAL LIFE, REAL GADGETS, REAL COOL 6 REAL GADGETS FOR REAL MISSIONS 7 BOND GADGETS GIRLS LOVE 11 FINAL THOUGHTS 14 2 DISTANT FOOTSTEPS TO FAINT WHISPERS: LISTENING DEVICES TO ...

Table of Contents CONTENTS 1 WHAT'S ON YOUR CREDIT REPORT? 4 WHAT IS IT? 4 HOW TO GET YOUR CREDIT REPORT 6 WHAT'S ON YOUR REPORT? 8 2 LOCATE THE CREDIT REPORT MISTAKES 11 WHY ARE THERE MISTAKES? 11 TYPES OF CREDIT MISTAKES TO ...

Table of Contents INTRODUCTION 4 1 A BACKGROUND OF CHIROPRACTIC CARE 5 A HISTORY OF CHIROPRACTIC CARE 6 EDUCATIONAL REQUIREMENTS FOR CHIROPRACTORS 8 2 WHAT IS CHIROPRACTIC CARE? 10 THE SCIENCE BEHIND CHIROPRACTIC CARE 12 3 WHAT DO CHIROPRACTORS DO EXACTLY? 16 THE TRUTH ...

Table of Contents CONTENTS 4 THE TOP TEN WAYS TO GET INSTANT ARTHRITIS PAIN RELIEF 5 Try Hot and Cold 5 Massage Away Your Stiffness and Pain 8 Relaxation Techniques to Soothe Body and Mind 10 Deep belly breathing 10 Daydreaming 11 Meditation 12 Find your Internal ...

Table of Contents CONTENTS INTRODUCTION 3 1 THINK ''DE-CLUTTER'' AS A WAY OF LIFE 4 DE-CLUTTERING PREPS 5 BEGIN SORTING 6 IDENTIFYING & DEALING WITH TRASH 6 WHAT NOW? 7 2 ADD AN AEROBIC EXERCISE 8 VARIATION 8 AEROBICS! 8 WALKING 9 OTHER CHOICES 9 HOW TO EXERCISE 9 3 LEARN TO MEDITATE, OR FIND ...

Table of Contents INTRODUCTION 4 1 TALKING ABOUT ALL GENERATIONS 5 DEFINITION 5 HISTORY 5 BASIC CONCEPTS: ETIQUETTE AND SELF KNOWLEDGE 8 2 YOU’RE AN ADULT NOW: OR SINCE WHEN DID DATING GET SO COMPLICATED? 10 CONSIDERING THE TARGET 10 WHERE TO ...