Once you decide to start taking steps towards a healthier lifestyle, it’s important to follow some certain criteria in order to ensure success. From experience, the following things are what ...

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to ...

Before we dig into how we can turn our bodies into a 24 hour fat burning machine, it's helpful to have an understanding of how metabolism works. Welcome to Metabolism ...

Resistance Bands. Anyone – at any fitness level – can use resistance bands to improve their workout. They don’t put the same sort of stress on your joints that weights ...

Improved brain health – Yoga increases blood flow, which allows more oxygen to get to the brain to improve brain health. In turn, this will boost your memory and encourage ...

Prolonged intense exercise has been shown to lower your immune response – however, moderate exercise actually boosts that response. Studies show that even one session of moderate exercise can increase ...

Exercise is vital to keeping those joints and muscles elongated, warmed up, and moving. Make sure to always discuss your weight and exercise routine with your physician before following any ...

Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of ...

Not only is coconut oil good for your physical health, but it also has many benefits when applied directly to your skin. Coconut oil is high in good kinds of ...

The good thing about dental issues is that most problems, like cavities and gum disease, can be prevented through proper tooth and mouth care. Dental hygiene is about so much ...