Table Of Contents Introduction 3 How Cholesterol Affects Your Heart 3 5 Ways to Lower Your Risk of High Blood Pressure 4 Women and Heart Disease 5 What are Triglycerides? 7 The Skinny on Weight and Your Heart 9 Eating Your Way to ...

When you make the decision to hire a personal trainer, it can be a little overwhelming. You’re trusting them to give your current lifestyle a complete overhaul and help to ...

Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all ...

Your mind is a powerful thing and staying positive and hopeful, despite the obstacles you’ll face, will help you not only learn to cope with the changes in your life, ...

How does detoxing help you lose weight? Detoxing your body frees you of harmful toxins that can make weight loss difficult, so by incorporating juicing into your weight-loss regimen, you’re ...

2 Foods to Avoid For Long-Term Health When it comes to living a healthier life, there are a couple of harmful toxins that you’ll want to quickly remove from your ...

One of the top power berries of them all, blueberries contain more antioxidants than nearly any other fruit! Better yet, they also reduce skin damage caused by sun exposure. But ...

Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder ...

You may enjoy a few glasses of wine with dinner every night not realizing that these sugary calories can stack up, throwing your system off balancing and knocking you off ...

The strange fact about being a human is that as much as we’re the same, we’re all different. Everyone does not respond the same. Two different people can respond differently ...