Convenience foods and restaurants are all around us. Running through the drive through window adds hundreds of calories to your daily diet. Eating at restaurants will pack on pounds because ...

Many people choose to workout in the evenings, but for some this routine is even harder to keep going. If you are not completely exhausted when you get off ...

Water soluable vitamins are those that are excreted in the urine when the body has had enough. Fat soluable vitamins, on the other hand, are stored in the fat deposits ...

Some of these phytochemicals are simple to detect. The bright orange color of carrots, sweet potatoes or yams are obvious. The pungent whiff of phytochemicals is apparent in garlic. However, ...

The goal of healthy eating is for you to maintain a healthy diet that you can sustain for a lifetime. Therefore, after knowing which foods are best for your health, ...

Calories in the body, if not balanced, can contribute weakness in to the body. Too much of anything is always bad and unhelpful. So whenever you are possessing an amount ...

If you have a closed mindset, you are the kind of person who tends to run from challenges. Also, you probably give up easily when you experience difficulties in achieving ...

1. Physical exertion - Keeping in shape may help fight acne by driving back negative stress levels that may come from negative self-regard and depression. But, a few safeguards need ...

There are actually three ways for moods to happen – without your knowing, if something happens, whether it is good or bad, and because you choose to do take control ...

Vitamin deficiencies can contribute to a host of diseases and also the lack of total optimum body functions. These may be clearly shown in the person’s inability to function daily ...