Sometimes it is easier to enjoy our nutrients in liquid form. This smoothie is a healthy mix of both fruit and vegetables. The vegetables help to dilute the sugar concentration ...

- Love lemons. Put lemon juice in your salad dressing. Cook fish on a bed of lemon slices to add flavor and moisture and keep your pan clean. - Cut ...

I designed these recipes to fit the budgets of people living on SNAP, the US program that used to be called food stamps. If you’re on SNAP, you already know ...

1. Concentrate shopping time around the perimeter of the grocery store. Fill your cart with produce first. 2. Watch your beverages. Choose 100% fruit juices instead of juice drinks and ...

The breakfast wrap contains a serve of vegetables and a complete protein source, but without added saturated fat. Choosing to have some vegetables at breakfast makes a great contribution to ...

This meal in a bowl, with a tangy dressing will keep the afternoon munchies at bay. Filled with lean protein and good omega-3 fat from the walnuts, it will keep ...

1. Preheat oven to 220ºC (200ºC fan forced). Spray a 20 x 10cm loaf tin with oil; line base and sides with non-stick baking paper.2. Reserve one whole banana for ...

Many Biggest Loser contestants come to the ranch from a steady diet of fast food laden with salt, fat, and tons of calories. At the ranch, they learn to love ...

We all want to eat healthier but don’t want to give up the flavor, texture and taste of our favorite foods. That’s why Philips has created the Airfryer! With its ...

Finely chop garlic and mint or place them into the bowl of a food processor and process until finely chopped. Transfer ? of garlic and mint mixture to a small ...