The Glycemic Index uses pure glucose (or in some cases, white bread) as the control food and rates all other carbohydrates in relation to it. The control food, or standard, ...

Pull out your calendar and a piece of paper. Write down, hour by hour, a couple of your typical days. Most people have two or even three different versions of ...

If you do not have time in the mornings to meet with someone or any other time of day you should try to find the time to talk to someone ...

As the plants mature you will want to weather them. This is nothing more than taking them outside for a breath of fresh air. When the weather is ...

Think of it as the general of an army, laying in stores for a very long winter. When your body is in survival mode, it takes fewer calories to sustain ...

Perhaps, the easiest way to confirm that your symptoms are the result of an allergic reaction is by seeking the advice of a medical professional. Your medical professional – ...

Even for individuals who are not using plyometrics as part of her rehabilitation program, you will get the most from using plyometrics when you are well condition with sufficient strength ...

Along with shunning the use of pesticides, organic vegetable gardening is also a great way to save money and valuable resources. Surprisingly, many gardeners and those that are interested ...

Teens and children are most commonly diagnosed with Type 1 diabetes which led to the name juvenile diabetes. However, the incidence of Type 1 diabetes is the same across ...

Convenience foods and restaurants are all around us. Running through the drive through window adds hundreds of calories to your daily diet. Eating at restaurants will pack on pounds because ...