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Table Of Contents
CHAPTER 1 – How Does Affirmation Work?
• Affirmations and your subconscious mind
• Breaking through the strongest resistance
• How do affirmations affect your life?
CHAPTER 2 – Steps to Creating Your Own Affirmations
• Define your standards
• Follow the formula of affirmation
• Say affirmations in first person
• Create affirmations in a positive way
• Rehearse your affirmations
• Repeat affirmations as often as you can
• Use affirmations properly
CHAPTER 3 – Designing Your Daily Affirmation Exercise
• Affirmations and your thought patterns
• Get real results with powerful affirmation exercises
• Pointers for designing affirmation exercises
• Design a dynamic affirmation exercise
CHAPTER 4 – Magnifying the Power of Daily Affirmations
• Understanding the power of intention
• Boosting the power of affirmations
• Design your own vision board
• Use word or image visualizations
• Visualize specific scenarios
CHAPTER 5 – Change Your Life with 100 Powerful Affirmations
• Personal Affirmations for Radical Success
• Strong Affirmations for Attracting Wealth
• Effective Affirmations for Self-esteem
• Powerful Affirmations for Better Health
• Affirmations for Building Long-lasting Relationships
• Affirmations to Keep You Driven and Motivated
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Chapter 1
How Does Affirmations Work? Affirmations And Your Subconscious Mind
The first step to making positive changes in your life is to overcome your negative thoughts. The best way to change your thinking pattern is to reprogram your mind and blast your brain with positive affirmations that can lead you towards your desired results. While this process cannot bring about instant change, it can actually accelerate your progress and take you a fewer steps away from radical success. With the right choice of positive affirmations, you can finally achieve your life goals and see results you may have never thought possible.
So, how do affirmations work? At first, you may think that it is just some weird idea of planting seeds of reality on your mind. However, affirmations are actually backed by neural science. While affirmations cannot substitute the effect of medical treatment, they can still affect your overall mental health in a positive manner. When affirmations are practiced regularly and deliberately, they can slowly reinforce brain pathways and strengthen the connection between two neurons. This increases the likelihood of conducting the same message you want your brain to process.
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