Your Guide To Vegan Cooking Plr Ebook

High-Quality Vegan PLR Ebook

If you’re looking for a vegan cooking guide with private label rights that helps make delicious, healthy meals that everyone will love, look no further than the Vegan Cooking PLR eBook. This comprehensive guide includes everything you need to know about vegan cooking, from choosing the right ingredients to preparing meals that are both nutritious and delicious.

This Vegan Cooking PLR eBook teaches how to cook vegan meals that are hearty and satisfying, without sacrificing flavor or nutrition. It comes with tips on how to make your vegan cooking more efficient and enjoyable, so you can spend less time in the kitchen and more time enjoying your food.

So whether your customers are seasoned vegan cooks or just getting started, this Vegan PLR eBook is the ultimate resource for all things vegan cooking. So what are you waiting for? Get your copy today!

PLR Ebook Table Of Contents

INTRODUCTION: WHAT IS VEGAN COOKING? ……………………………………. 6
SO, WHAT DOES IT MEAN TO BE VEGAN? ANYWAY? …………………… 6
WHAT MAKES FOOD VEGAN OR NOT? ………………………. 7
WHAT THIS EBOOK WILL COVER ………………………………… 7
1. TYPICAL INGREDIENTS IN VEGAN COOKING …………………. 10
REPLACING EGGS IN RECIPES ………………………………….. 10
WHAT DO EGGS DO IN THE RECIPE? ……………………………………….. 10
EGG REPLACEMENT OPTIONS ……………………………… 11
REPLACING MILK IN RECIPES ……………………………………….. 14
REPLACING BUTTERMILK IN RECIPES …………………….. 16
REPLACING BUTTER AND LARD IN RECIPES …………………………. 17
COMMON INGREDIENTS USED IN VEGAN COOKING ……………………… 18
SOY PRODUCTS ……………………………………………………….. 18
WHOLE GRAINS ………………………………………………… 20
NUTS AND SEEDS……………………………………………… 21
LEGUMES ……………………………………………………. 22
FRUITS AND VEGETABLES ………………………………………………… 23
CANNED AND PACKAGED FOODS ………………………………………. 23
HIDDEN INGREDIENTS TO WATCH OUT FOR ……………………….. 25
HIDDEN INGREDIENTS FROM ANIMALS ………………………………… 25
INGREDIENTS THAT MAY BE FROM ANIMALS ………………….. 27
2 SETTING UP THE VEGAN PANTRY ………………………………………………….. 30
STEP ONE: TAKE INVENTORY…………………………………… 30
STEP TWO: STOCK THE ESSENTIALS ………………………………………. 31
STEP THREE: PURCHASE ANY EXTRAS …………………………………. 31
AN EXAMPLE OF A VEGAN PANTRY……………………………………… 32
BREAKFAST ITEMS ……………………………………………………. 32
SNACKS ………………………………………………………….. 33
MISC. ITEMS ………………………………………………………….. 33
GRAIN PRODUCTS ………………………………………… 33
CONDIMENTS ………………………………………………….. 34
BAKING ITEMS …………………………………. 34
3 BASICS OF VEGAN COOKING ……………………. 36
3 BASICS OF VEGAN COOKING ……………………….. 36
SETTING UP YOUR KITCHEN …………………………………………… 37
HOW TO FOLLOW RECIPES ……………………………………. 38
BASIC COOKING TECHNIQUES …………………………….. 39
LEARN HOW TO USE YOUR KNIVES ……………………… 39
LEARN THE DIFFERENCES BETWEEN BOILING, HEATING, AND SIMMERING………………… 40
LEARN THE DIFFERENCE BETWEEN BAKING AND BROILING ……………. 40
LEARN HOW TO USE ALL OF YOUR APPLIANCES …………… 40
COMMON COOKING TERMS AND WHAT THEY MEAN ………………… 41
4 CREATING A COMPLETE MEAL ……………………… 43
NUTRITIONAL CONSIDERATIONS ……………………………. 43
GETTING ADEQUATE PROTEIN ………………………………. 43
EATING ENOUGH IRON ………………………………. 44
EAT FOODS RICH IN B-VITAMINS …………………………….. 45
GETTING ENOUGH CALCIUM ……………………………… 45
GETTING IT RIGHT ……………………….. 46
VEGAN-FRIENDLY ETHNIC CUISINE …………………….. 47
5 SPECIAL NUTRITIONAL CONSIDERATIONS ………………… 49
DIABETES ……………………………….. 49
DISEASES OF THE CIRCULATORY SYSTEM …………………… 50
LOW-FAT DIET ………………………………………… 50
LOW SUGAR COOKING …………………….. 51
LOW SODIUM COOKING ……………….. 51
GLUTEN-FREE COOKING ……………………………………… 52
6 RECIPES ……………………………………… 54
APPETIZERS ………………………………………….. 54
BRUSCHETTA ……………………………………….. 54
BLACK OLIVE HUMMUS …………………………………………….. 55
SOUPS …………………………………………………. 56
GREEK STYLE CHICKPEA SOUP ………………………………….. 56
CLASSIC MINESTRONE SOUP ……………………………………… 57
SALADS ………………………………………………. 58
VEGAN CESAR SALAD…………………………………….. 58
CLASSIC SALAD ……………………………………………. 59
MAIN COURSES ……………………………………………. 60
VEGAN LENTIL TACOS ……………………. 60
HEALTHY VEGETABLE CASSEROLE ………………………………. 61
SIDE DISHES …………………………………………….. 62
DESSERTS ………………………………………………………… 63
VEGAN BROWNIES ………………………………………………… 63
THINGS TO DO WITH FRESH FRUIT …………………………………….. 64
CONCLUSION …………………………………. 66
WHERE DO YOU GO FROM HERE? …………………………………. 67

Vegan PLR Ebook Sample Content Preview

INTRODUCTION: WHAT IS A VEGAN DIET?

The people in our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.

Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones.

A Vegan diet is simply food that is prepared within the vegan specifications so that it supports that lifestyle.

Get The Vegan Cooking Guide That Will Have Everyone Asking For Seconds!

This PLR eBook is chock-full of delicious vegan recipes, tips, and more. With over 67 pages of content, you’ll be able to find recipes for breakfast, lunch, dinner, and snacks that will tantalize taste buds. This guide teaches everything you need to know about vegan cooking.

Looking for other quality vegan PLR content? Check out Vegan PLR Articles and Vegan PLR Autoresponder Emails

Related Product: Vegan Living A Healthy Beginning Plr Ebook