Vegetarian Food And Cooking Resale Rights Ebook

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Table Of Contents

Chapter 1
History of Vegetarianism ……………………….. 4
Vegetarianism in Religion ………………………. 4
Hinduism ……………………………………………. 5
Other Religions …………………………………….. 5
Chapter 2
Types of Vegetarians …………………………….. 6
Strict Vegetarian/Vegan ………………………… 6
Health Benefits …………………………………….. 7
Lacto vegetarian …………………………………… 8
Health Benefits …………………………………….. 9
Lacto Ovovegetarian ……………………………… 9
Health Benefits …………………………………… 10
Flexitarian …………………………………………. 11
Chapter 3
The United States ……………………………….. 11
Origins ……………………………………………… 12
Important Literary Contributions …………… 12
England …………………………………………….. 14
Expansion …………………………………………. 14
India…………………………………………………. 15
Gujarat……………………………………………… 16
Andhra Pradesh ………………………………….. 16
Punjab ……………………………………………… 17
Germany …………………………………………… 17
Chapter 4
Vegetarian Food and Your Health ………….. 18
Cardiovascular Disease ………………………… 18
Hypertension ……………………………………… 19
Diabetes …………………………………………… 19
Cancer ………………………………………………. 20
Other Diseases ……………………………………. 20
Chapter 5
How to Plan a Vegetarian Diet ………………. 21
Simple Guidelines for the Beginner ……….. 21
Chapter 6
What about Protein? …………………………… 22
How about Calcium? ……………………………. 22
Chapter 7
Supermarket Shopping Tips ………………….. 23
A Sample of a Vegetarian Menu ……………. 23
Chapter 8
Forget about the Five Food Groups ……….. 24
Group 1 – Vegetables…………………………… 24
Group 2 – Whole Grains ……………………….. 25
Group 3 – Fruit ……………………………………. 25
Group 4 – Legumes ……………………………… 25
Chapter 9
Pregnancy and Vegetarianism ………………. 26
Calcium …………………………………………….. 26
Vitamin B12 ………………………………………. 27
Iron ………………………………………………….. 27
Protein ……………………………………………… 27
Suggestions for Meals during Pregnancy … 28
Chapter 10
Vegetarianism and Children………………….. 29
As Your Newborn Grows………………………. 29
Older Children ……………………………………. 30
Don’t Rely on Gimmicks ……………………….. 30
Children are Different than Adults …………. 31
Important Nutrients for Children …………… 31
Chapter 11
Helpful Tips for Parents ……………………….. 32
School Lunch …………………………………… 32
Having Friends Over …………………………. 32
Family Members ……………………………… 33
Plan Ahead ……………………………………… 33
Advantages of being a Child Vegetarian …. 34
Chapter 12
Vegetarianism and the Elderly ………………. 35
Health Benefits for the Elderly ………………. 35
Chapter 13
How to Properly Cook Vegetables Common in Vegetarian Cuisine ………………………….. 36
Broccoli …………………………………………. 36
Eggplant ………………………………………… 36
Lentils …………………………………………… 37
Black Beans …………………………………….. 38
Red Beans ………………………………………. 38
Homemade Veggieburgers………………… 39
Zucchini…………………………………………. 39
Tofu ……………………………………………… 40
Cauliflower …………………………………….. 41
Chapter 14
Do not be Afraid of New Things …………….. 41

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Chapter 1

History of Vegetarianism

To get a good understanding of being a vegetarian, vegetarian food, and cooking it will help to learn about the origins of Vegetarianism. Vegetarianism can be traced back to ancient Egyptian society where many religious sects abstained from eating meat or wearing clothing that was made from animal skins do to their beliefs in reincarnation. The practice could also be found in ancient Greece. Most notably, the famed scholar Pythagoras, known for his contributions in the field of mathematics believed that being a vegetarian was an essential part of being a good human and would help lead to a peaceful existence. The idea of being a vegetarian was hotly debated by the Greeks throughout their civilization. This was one idea that the Romans did not share with the Greeks. Romans saw animals as a source of food and entertainment for the masses.

Vegetarianism in Religion

Adhering to a vegetarian diet is central to many religions. Buddhism shows kindness to all living things and its believers hold many animals to be scared for what they provide to humans whether it is milk or as work animals to help plow fields. Followers of Christianity had different views when it came to being a vegetarian. Christians believe that humans reign over all other living things on Earth meaning that they believe that animals are here for their use whether that means as beasts of burden or as a food source.

However, that does not mean that all Christians are carnivores. Throughout history, different sects of Christians have broken with the mainstream beliefs and preached a vegetarian lifestyle. Vegetarianism played a key role for Christians in Eastern Europe; among these groups were the Bogomils that rose up in the 900’s in what is now modern day Bulgaria. The Bogomils were seen as heretics because they spoke out against what they saw as the excesses of monasteries and the Eastern Orthodox Church; they rejected the physical world and forswore the consumption of eggs, meat, and cheese that led them to lead a vegetarian lifestyle.

Other Details

- 1 Ebook (PDF), 42 Pages
- 1 Salespage (HTML)
- 12 Ecovers (JPG)
- Year Released/Circulated: 2013
- File Size: 1,677 KB

License Details:

[YES] Can sell
[YES] Can sell with resell rights
[YES] Can be added to paid membership sites
[YES] Can be used for personal use
[YES] Can be given to list subscribers
[YES] Can be packaged with other products
[YES] Can be offered as a bonus
[NO] Cannot be edited
[NO] Cannot be used as web content
[NO] Cannot Sell PLR Rights