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Watch any number of films about warriors or great heroes and you will find that they often start with the character going into exile. They go travelling and they live with very little, just as Seneca recommended.
They will often spend this time learning from masters and going through training. This is seen in the film Batman Begins for example: an origin story detailing one of fiction’s favorite warriors.
This is something that we can all benefit from. A great way to learn to live with less is to travel and to see the world – all while living from just a backpack and making do without creature comforts. What you’ll find is that you can make do with far less than you thought, and that your resourcefulness is often going to see you through the situations that you thought were impossible. Simple things like a cup of coffee can be nearly life changing when you’ve become used to being cold, tired and hungry.
Going backpacking will further help you to open your mind, to see other cultures and to see the conditions in which some other people live. This broader context and appreciation will help you to make better decisions yourself.
Take Cold Showers
One more way to help start to develop the mindset of a true warrior is to take cold showers. This sounds like a very simple step, but the difference it makes can be profound. The reason for this is that a cold shower is so difficult to face, especially when you’re tired or you’ve just woken up. This is the last thing your body will want and thus it takes a huge amount of discipline to step under that cold water and to keep yourself there.
Not only that, but once again, you are teaching yourself to make do with conditions that feel less than perfect.
In the wild, we would have lived outside in the cold. Our only way to wash would have been to bathe in freezing cold rivers and waterfalls. Today we are once again spoiled.
Taking cold showers is one way to become a little less domesticated and to start to learn to push against your impulses and desires. Once you can do this, you can do the same thing when it comes to exercising despite being tired, working despite feeling unmotivated and eating healthy food instead of fattening food.
In other words, you learn the discipline necessary to take the noble path, rather than the easy one.
Oh, and as an added bonus, cold showers are actually very good for you. Not only will they increase your wakefulness first thing in the morning and boost blood flow to the brain, they will also strengthen the heart, improve circulation and even enhance testosterone and sperm count.
Oh, and later on we’ll see that you’re also going to be learning meditation. Cold showers are a perfect opportunity to practice mental focus. Did you know that some people can run naked through snowy mountains and keep their body temperature up simply with the power of their concentration?
Making Decisions and Taking Responsibility
If you follow all this advice, then with time you should learn to be able to take control of your emotions and to do the things you don’t want to do, but that need doing.
But there’s more to the warrior mindset than this.
Also important, is being able to suppress your emotions and your desires in other ways: for example, when there’s a crisis and it’s your job to respond and to help make sure everyone is safe and looked after.
Imagine that a friend at a party has fainted and hit their head on the way down. Or imagine that you’ve arrived home to find the home has been broken into… what do you do then?
We’ll get to that in a moment, but actually, many of us will even struggle to make decisive and final decisions in much less important scenarios.
For example, you may have at some point been at the grocers when your partner asked you wanted for dinner.
You say, ‘I don’t know’ and they say, ‘well make a decision!’.
Your answer to this is: ‘why don’t you make a decision??’.
Sound familiar?
While it might be an amusing couple’s dispute, it’s also a sign of weakness once more. The inability to make even small decisions suggests that you don’t have an opinion, or you’re too scared to say it.
This approach can lose you the respect of others, it makes a poor leader and in more serious situations it could lead to an inaction that causes others to become harmed.
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