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Please take not here of the very important part of this which is “you want to improve”. Don’t try to improve your life because others tell you that you need to do this. You are far more likely to succeed if you really want to make improvements that come from within.
When you make improvements to your life you will boost your self esteem and increase your confidence. These are both very powerful in your quest to stop making unhealthy comparisons. Forget about perfectionism when you are working to improve different areas of your life. There is no such thing as perfect. If you strive for perfectionism then you are very likely to achieve nothing. Good enough is fine.
It is natural for human beings to want to compete against each other. But the downside of doing this is that there will always be other people that are better than you at what you are striving to achieve and this can really bring you down.
Instead of competing with others we recommend that you compete with yourself. When you do this you will be competing in a healthy way and it will really challenge you. So it is important that you set challenging goals for yourself and regular track your progress. If you are not where you want to be then you can put in the extra effort needed.
Using other people’s standards to judge yourself is a road that you don’t want to go down. This will fuel your need to compare yourself with others and will likely result in negative thoughts and feelings.
Set your own standards and judge yourself by these. This is all about taking responsibility for your own life and being in control. Always remember that you do not have any control over what other people do. Become comfortable with your own standards so that you refrain from looking at other peoples.
Envy is a really bad thing that can drive you in all of the wrong directions. If you are envious that your neighbor has just purchased a brand new car then you may be tempted to get yourself into a lot of unnecessary debt by buying a new car yourself. It really isn’t worth it.
Be appreciative of others instead. Other people can help you through their different experiences and knowledge levels. Decide that you will use this to your advantage rather than being envious of this. Rather than feeling inferior to them tell yourself that you will learn from them to improve your life. If she can do it so can I! Having a good coach can really help you to improve your life in so many ways. But different coaches use different approaches and sometimes you will not be happy with how an external coach tries to motivate you to succeed.
So why not be your own coach? After all you know yourself better than anybody else ever will. You will know how to push the right buttons to get yourself to take action. When you are your own coach you will know that you will always treat yourself right. You will appreciate your own efforts and raise your self esteem in the process.
Are you someone that is permanently “plumbed in” to social media? If you receive a notification on your phone do you tend to drop everything and respond to it? A lot of people are addicted to social media and the representations that it makes. There are many people with strong opinions about how people should live their lives.
We are not asking you to get rid of social media altogether. It can be a great way to stay in touch with family and friends and we appreciate that. What we do recommend is that you limit the time that you spend on it.
If you follow people that have a big influence on you then consider stopping this. They don’t know you and what your hopes and dreams are. They maybe living the life that they want but you never know the full story. Being swayed by social media in this way is not healthy for you so we are asking you to be careful who you follow and listen to.
No matter where you turn these days there seems to be an endless amount of images of “perfect people”. You can find these in magazines, TV shows, social media, in movies and just about everywhere else.
It is not a good idea for you to compare yourself with these images. If you don’t measure up then this can lead to you experiencing negative thoughts about yourself. So we are asking you to avoid them and ignore them if you see them by accident.
Again you never get the full story. The pictures of the skinny models on the catwalk may seem appealing but there is a likelihood that most of them are continually hungry because they don’t eat enough. Some photographs are cleverly manipulated using programs such as Photoshop as well.
You are always going to come across people or images of people that seem to have a better life than you do. Maybe they have the perfect relationship that you crave or the perfect body. But nothing in this world is perfect and never likely to be.
In perfect relationships there is often pain. Couples have disagreements all of the time and they might look like the perfect pair from the outside but you don’t know the full story and probably never will. If someone has a nicer car or house than you then use this as motivation to make positive changes in your life rather than get bitter and twisted over it. Take stock of where you are now and decide where you want to be.
Other Details- 1 Ebook (PDF), 24 Pages
- 1 Squeeze Page (HTML)
- 4 Ecovers (JPG, PNG)
- Year Released/Circulated: 2020
- File Size: 4,956 KB
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