Weight Loss Maintenance PLR Ebook

Table of Contents

Foreword
Chapter 1:
Introduction
Chapter 2:
The Basics On Weight Loss
Chapter 3:
The Basics On Weight Management
Chapter 4:
The Basics On Fad Diet Plans
Chapter 5:
The Basics On Exercise For Weight Loss
Chapter 6:
Your Weight And Emotions Basics
Chapter 7:
Setting Weight Loss And Maintenance Goals Basics
Chapter 8:
Eating Right Basics
Chapter 9:
Pills And Surgery Basics
Chapter 10:
The Benefits Of Weight Loss And Management
Wrapping Up

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Chapter 2: The Basics On Weight Loss

Synopsis

Whether you want to stay fit, switch your body into a perfect one or appear sexier, you have to understand the entire concept of weight loss. If you regularly read health news, you probably recognize that the rate of obesity tends to increase. This alarming condition has awakened health practitioners and organizations. As a result, they are providing adequate tips and solutions to solve this issue. However, the help of these health agencies is not enough.

Weight Loss – Its Definition and Types

If you really want to reduce your weight, you have to help yourself. You have to be more conscious with your daily lifestyle and activities.

Weight loss refers to a reduction of the total body mass characterized by a loss of skeletal muscle and body fats. This term comes in two types:

• Intentional Weight Loss – When a person intentionally reduces weight, they often plan a dietary or training program. These programs are designed to lose a certain amount of weight within a short period of time.

• Unintentional Weight Loss – Weight loss may be accidental if a person is suffering from any untreated health issues. The typical examples of these are diabetes, stress, anxiety and a lot more.

As experts claim, losing weight offers multiple benefits. Aside from a stunning appearance, you also have a chance to live for more years. Obese people often suffer from multiple diseases such as diabetes, hypertension, heart disease and cancer.

Weight Loss Considerations and Tips

Even if you opt to shed extra pounds instantly, it is still essential to avoid crash diets, fad diets, frequent fasting and other intense weight loss measures. These schemes can put you at risk for health problems.

Say for instance, people who use laxatives while dieting may develop dehydration, kidney problems, heart issues and intestinal damage.

The best way to lose more weight is to make a diet that covers adequate healthy foods. This can help in maintaining body function while shedding pounds of weight. Before doing any activities or engaging with any program, make sure that you consult with your nutritionist or doctor.

While making a weight loss plan, you should always include proper exercise. Aside from burning calories through intense physical activity, regular training develops a resting metabolism. Therefore, it can help the body to burn more calories while performing ordinary activities.

Chapter 3: The Basics On Weight Management

Synopsis

Not all people are aware of how to lose weight. Sometimes, they just depend on several programs that aim to reduce more body fat and achieve a perfect figure. Before you start reducing your fat, you should understand first the fundamental facts of weight management.

Weight Management Defined

Weight management is defined as an enduring approach to a healthy lifestyle. It covers a balance of physical exercise and healthy eating to link energy intake and energy expenditure. Understanding the needs of your body is essential to weight management. It can also control over and under consumption of foods.

Nutritionists claim that weight management does not cover fad diets. It often focuses on the long-term outcomes followed by body weight maintenance. If you manage your weight, you can achieve not only a perfect figure, but prevent chronic diseases as well.

Other Details

- 1 Ebook (PDF), 35 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 1,051 KB

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