Wellness Dietetic MRR Ebook

Table of Contents

Foreword
Chapter 1:
Health Is Wealth
Chapter 2:
Nutrition Is Important
Chapter 3:
Watch Your Calories
Chapter 4:
Live A Healthy Lifestyle
Chapter 5:
Your Food Choices
Chapter 6:
Exercise Your Way To Better Well-being
Chapter 7:
Detox Your Waste Away
Chapter 8:
Essential Vitamins
Wrapping Up

Sample Content Preview

Chapter 2:

Nutrition Is Important

There are a lot of reasons why there are various diets available to the general public, and most of these safer diets are designed around the importance of nutrient content.

Nutrients

Nutrition is the key factor to a healthy body system which is able to function at its optimum capabilities and also help to maintain an ideal positive overall health condition. One way of ensuring the right nutrition intake is practiced, that the measured amount considered being enough for the individual is to ensure the diet plan includes elements such as carbohydrates, fats, fibers, minerals, proteins, vitamins and water. Good nutrition intake is even more beneficial to specific parts of the body and not just the overall body system.

The following are just some ways of how specific the benefits can be:

The heart of course is the essential core of the entire body system; therefore being of such important is needs the special attention so that is cab function at its optimum, thus the need for good nutritional support.

The bones are basically the elements that keep everything together. Here to there is a need for good nutritional support as without optimum bone density and quality the body will experience a lot of connective problems.

Energy for the body is derived from the daily food intake, and there is a need to ensure this food is nutritionally based so that the relevant minerals and vitamins can be dispersed within the system to churn out the necessary energy source for the body’s energy needs.

With good nutrition the human body can function at its optimum and basically be able to “last” and with stand any adverse effects the surroundings may throw at it. Often people disregard the importance of good nutrition and this is especially prevalent among the youngsters who seem to think their health in infallible.

Chapter 3: Watch Your Calories

Everyone has a different take on the good and bad attributes of having a diet plan low in calorie count. However it would be better for the individual to explore the best calorie plan that is suited for his or her own lifestyle rather that to adopt just any calorie plan in the hope of staying at an optimally healthy level.

Have A Look

Calories are not bad for the body, in fact they are a necessity as they function as the provider of the energy source for the daily body’s needs. The problem lies in the actual intake of calories, where the intake is more than the usage of energy, thus contributing to a high percentage of the unused calorie being stored in the body system and this then contributes to the negative side effects which cause weight gain.

All foods contain calories the only difference is some of these food contain higher amounts of calories than others. The usual measurement of the calorie content would be 1 gram of calorie is broken down into these following contributing measurements – carbohydrate is 4 calories, protein is 4 calories and fat is 9 calories.

Most food product sold will carry the above breakdown for the shopper to have an idea of the calorie content of the item being bought for consumption purposes. Therefore in the quest to watch the calories it would be product to start taking note of the information divulged on the packaging.

A fairly good guideline to go by would be that most green have comparably lower calories content to other foods. Often the sweetened or processed foods have very high calorie content and this is also only slightly less when it comes to the calorie content in meats.

The fattier the meats the higher the calorie content therefore it would be better to opt for as much lean meat intake as possible.

Most children and youngsters don’t really need to watch their calorie intake if they practice very active daily routines but for the working adult without any or much physical workouts in the routine watching calories would be something to seriously consider.

Chapter 4: Live A Healthy Lifestyle

There are a lot of opinions on how to live a healthy lifestyle, for some it would mean eating only certain foods and following a strict diet plan, for others it would mean a lot of physical exercise and yet for others it would mean living a stress free lifestyle.

All these have its good attributes and are really quite advantages to follow but none can create a healthy lifestyle scenario by itself, ideally it should be a combination of all different positive elements complimenting each other to create the healthy lifestyle.

Getting Started

Taking small steps is often a better way to start the healthy lifestyle journey as it does entail some very significant changes. For most people who have go at it all at once, the feeling of being overwhelmed and defeated often causes them to eventually abandon any attempt to pursue a healthy lifestyle regiment.

Making simple adjustments without any drastic eliminating exercises will help to encourage the individual to make further more significant changes as time goes on. These simple steps may include adding more greens and fruits to the current dietary habits.

Cutting down on unhealthy processed snacks is a good step to initiate but is often very difficult as these foods are usually delicious and hard to resist as they are so fittingly named “comfort foods”, however one way to doing so successfully is not having such food readily available and within easy reach. The next time the grocery shopping is done, making an effort not to add these items to the cart would be a good first step in the right direction.

Another small change that can contribute towards a better lifestyle would be to incorporate some sort of exercise regiment into the daily or weekly schedule. Although a lot of people give excuses about not having the time for such activities, small changes can be

made, such as learning to take the stairs whenever possible as compared to the alternative of using the elevators or escalators.

Other Details

- 1 Ebook (PDF), 28 Pages
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2018
- File Size: 2,320 KB

License Details:

[YES] Ebook Can be given away against an email address
[YES] Can sell the WHOLE product and keep 100% of the sales
[YES] Can sell the WHOLE product for Resale Rights
[YES] Can sell the WHOLE product with Master Resale Rights
[YES] Can edit the Squeeze & TY + MRR Upsell Pages
[YES] The WHOLE product can be packaged with other products you sell
[YES] The WHOLE product can be offered as a bonus with other products you sell
[YES] The WHOLE product can be added to paid membership sites
[YES] The WHOLE product can be offered through auction sites
[NO] WHOLE Product can be given away
[NO] WHOLE Product can be added to free membership sites
[NO] Ebook can be modified in any way
[NO] Can sell with Private Label Rights