Why Yoga Matters Plr Autoresponder Email Series

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Hello “autoresponder code here”,

In the last issue we talked about how yoga can be used to help control
your blood pressure and relieve stress. In this issue we are going to talk
about the benefits of core power yoga.

Core power yoga is an energetic yoga exercise that physically and
mentally challenges the body to help you connect to your inner power.
Practitioners of this type of yoga form their poses without stopping and
climate controlled area, heated to help alleviate muscle strain. It heals,
detoxifies and stimulates the body and mind through balance and
intention.

Power yoga is both dynamic and challenging combining strength,
sweat and spirituality. It recognizes power in different levels; first is the
physical power which develops the body’s strength and improve health;
second is the mental power or the will to concentrate on the practice;
and last the spiritual power which is the power behind the physical and
mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga.
The term was given by Beryl Bender Birch, an Ashtanga Yoga
teacher. It has been brought to the west by followers of Sri K. Pattabhi
Jois, a renowned Sanskrit scholar who inspired Western Yogis with his
Ashtanga yoga style and philosophies.

There are three programs in power yoga:

Core Power – designed to strengthen abdominals and back muscles. It
includes power yoga poses and variations of muscle-toning moves.

Unlocking Athletic Power – helps develop flexible strength with an
emphasis on abs, back, hips and pelvis.

Soul of Strength – is a fast-moving power yoga program with a distinct
“mid-body” emphasis and some very challenging moves.

As I mentioned above these yoga sessions are often done in a heated
room and are composed of different cardiovascular exercises intended
to develop strength and flexibility, increase stamina, improves the
ability to focus, release tensions and remove toxins through sweating.

Core power yoga practice also requires the execution of yoga poses.
Poses are done in a fast pace, some poses are even held longer than
the required five breaths. This practice can increase physical
endurance and ability to focus on any task for a long time without
breaking the concentration.

What is the difference between core power yoga and other exercises?

Core power yoga is a vinyasa style that has a unique program offering
and focuses on core strength, balance and flow to build a solid practice
based on strength and spirit. It offers diverse classes like Hot Yoga,
Yoga Sculpt, Boot-camp’s, Teacher Training and Mat Pilates.

Moreover, it provides better instructors that are personally involved in
students’ progress, strong and forceful leaders who pays more
attention to the students needs. Also the teachers of this exercise work
with the students to personalize their programs and creating a sense of
belonging and community. And lastly, it provides quality facilities
equipped with a unique top tier amenities and a balance aura.

This exercise also offers great health benefits; this lengthens and
stretches the muscles and at the same time it builds stamina, strength
and lean muscle and mass. It also increases body heat that kills some
bacteria and creates a finely tuned state of consciousness of the
workings of the body. The focus of core power yoga is on the
coordination of the breath movement, connecting the body, mind and
spirit to the warmest level.

Core power yoga is best for those who want to improve their
performance in their chosen sports like cycling, football, swimming,
skiing, surfing, running/athlete, martial arts and other team sports.
Some training grounds in sports practice this exercise in transition for
aerobics. Core power yoga can definitely reshape your body and mind!

Make sure you look for your next issue soon. We will be talking about
the benefits and practice of Bikram (hot) yoga!

Until then,
“your name here”

“your email address”

“your URL here”

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