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Table of Contents
Introduction … 5
What is a Legendary Life? …. 5
Chapter 1: Awareness and Planning …. 8
Recognizing Where the Problems Lie … 8
Visualizing Perfection … 10
Designing Your Legendary Life 12
Chapter 2: Invest in Your Physical Health 15
Improve Your Diet .. 16
Exercise More … 18
Take Care of Yourself .. 20
Chapter 3: Invest in Your Mental Health . 22
The Benefits of Meditation . 23
Practice Self-Love Every Day …. 25
Try Yoga 27
Journal Your Thoughts . 29
Chapter 4: Let Go of Negativity … 32
Recognize Your Self-Talk … 32
Embrace Your Mistakes .. 37
Chapter 5: Adopt the Attitude of a Winner ….. 41
Think Like a Winner ….. 41
Surround Yourself with the Right People … 44
Chapter 6: Find Your Place and Purpose. 50
Chapter 7: Embrace Positivity ….. 54
Adopting the Right Mindset ….. 54
Chapter 8: Dedicate Time to What Matters Most 59
The Importance of Personal Relationships ….. 60
Chapter 9: Build Others up, Don’t Tear Them Down . 65
The Importance of Praise … 66
Chapter 10: Be Yourself .. 69
Embrace Who You Are . 70
Conclusion ….. 73
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Visualizing Perfection
Now that you have a list of things that are making you unhappy, it’s time to start implementing change. To move towards improvement, you need to visualize perfection. How does your dream life look? You need a clear idea of the goals and intentions you need to achieve. This will enable you to take the necessary action.
Acting, all too often, feels intimidating and frightening. Sometimes, it may even feel impossible. If you’ve been working in the same job for decades, for example, the idea of resigning may be terrifying. If you’ve always had problems committing to a relationship, the idea of settling down could seem impossible.
Yet if you begin visualizing what you want from life, you can begin to see how change can be made.
Visualizing be a test-run. It gives you a clearer idea of how you can live a dream life. It will also help you to establish more clearly what you want. It also helps you to adopt a more positive mindset.
How do you begin visualizing? The first step is to choose your focus. Pick one of the areas that you need to improve and focus on it. Think about how you’ll feel once you’ve turned it around for the better.
Allow your imagination to lead you. For example, if you’re keen to change your job, imagine what you’d like to do. Which career path would stimulate you and give you the satisfaction you seek? Picture yourself working at the job of your dreams. How will your life look? What will you wear to work every day? How will your daily routine appear? How will you get to your new workplace?
Ask yourself those questions and let yourself experience the feelings you’d have if everything you imagined was real. This practice is vital to success. It puts you into the correct mindset that you need to succeed. It also boosts your mood.
Designing Your Legendary Life
A major key to success is having intention in everything you do. Setting intentions allows you to act with drive and purpose. It allows you to determine a clear path to follow. It allows you to identify what you must accomplish.
By setting yourself intentions on a daily, weekly or monthly basis, you’ll develop purpose in your life. This will also enable you to measure how successful you are being in improving your everyday existence.
What is intention setting? Essentially, it’s the same as setting goals for yourself. Setting intentions allows you to decide the types of feelings and emotions you’re seeking. When you intend to become or do something, you’re taking a step closer to a legendary life.
So, how do you go about establishing intentions? The easiest way to is to write them down each day, week or month. Choose the interval which works best for you. Just make a list of the things you need to accomplish during that time. Some examples of intentions you may set yourself include:
– I intend to go to the gym three times this week.
– I intend to call two friends that I haven’t spoken to recently.
– I intend to apply for a new job this week.
These exercises enable you to obtain a clearer vision of what you’re seeking in life. It gives you things to focus on. It also helps you to avoid feeling overwhelmed. By taking things slowly, a couple of things at a time, you make change manageable. If you take things a step at a time, you can stay in the present. That makes your life a lot more rewarding.
Chapter 2: Invest in Your Physical Health
Now you’ve set intentions, visualized your legendary life and designed a plan. The next step is to begin a health journey. Consciously work towards taking better care of your physical well-being. This will help you to feel more positive and successful. As a result, you’ll be ready to tackle the more challenging intentions that you’ve devised for yourself.
When you take the effort and time to eat well and exercise more, you’ll be setting yourself up for success. You’ll look good and feel good. That helps you to feel as if there’s nothing that can’t be accomplished.
Of course, it’s often easier said than done to improve your physical health. Starting small can help. Try making one change a day. Start taking a short walk every evening or add a piece of fresh fruit every day. If you launch straight into a restrictive diet, you won’t be able to stick to it in the long-term. If you rush into buying a gym membership, there’s a good chance you’ll never use it. Don’t rush yourself. Add healthy elements gradually into your life. This will allow you to adapt over time.
Improve Your Diet
Eating well lies at the heart of overall wellness. If you survive on a diet of fatty foods and processed meals, you’ll never feel your best. It can be all too tempting to indulge in sugary treats and fast food. After all, the temptation is everywhere. However, before you stop off at McDonald’s after work to grab a burger, take the time to think. Remember how you visualized your legendary life. How did the ideal you look and feel? You can be certain that ideally you are not overweight nor unwell! Of course, there’s nothing wrong with indulging now and then. Loving yourself every so often is important, as we’ll see later in this guide. But a treat is only a treat if it’s occasional and not every day.
Whatever the temptation to get takeout or buy a box of donuts on the way home, it’s important to resist. Instead, focus on creating delicious and healthy meals at home. Cooking from scratch is the best and easiest way to incorporate wholefoods into your diet. By avoiding processed foods and concentrating on real foods instead, you can enjoy better overall well-being.
What should you be eating? Plenty of fresh fruit and vegetables should always be on the menu. However, a balance in your diet is imperative. Fiber, whole grains and plenty of legumes will keep your body working properly. Remember to drink more water too every day.
There’s no need to go on an extremely restrictive diet. By simply switching to healthier, whole foods, you can improve your well-being. Keep to your recommended calorie intake each day and minimize your alcohol consumption. Try to avoid excess caffeine too. All of this will make you healthier on the inside, and that contributes to the outside too. Exercise More
Everyone knows that they need to take enough exercise to stay in good shape. However, most of us don’t get enough every week. Adding exercise to each day helps to improve your physical well-being.
Most people today have an increasingly sedentary lifestyle. Yet, we should all be doing a minimum of 150 minutes of exercise each day. A goal of 10,000 steps daily is the recommended amount to minimize health risks and boost well-being.
Other Details- 1 Ebook (PDF), 16 Pages
- 5 Part Autoresponder Email Messages (TXT)
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL
- Year Released/Circulated: 2020
- File Size: 38,073 KB
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